Self-Therapy: Grow And Understand Emotions
$14.24
Self-Therapy: Grow And Understand Emotions Price comparison
Self-Therapy: Grow And Understand Emotions Price History
Self-Therapy: Grow And Understand Emotions Description
Discover Self-Therapy: Grow and Understand Emotions
Unlock the power of emotional understanding with the book Self-Therapy: Grow and Understand Emotions. This transformative guide, published on July 18, 2022, empowers readers to navigate their feelings, leading to personal growth and improved mental well-being. Whether you seek clarity, emotional intelligence, or a pathway to healing, this book is a must-read.
Key Features of Self-Therapy: Grow and Understand Emotions
- Publisher: Independently published, ensuring a fresh perspective and contemporary insights.
- Language: Available in English, catering to a wide audience.
- Format: Convenient paperback edition with 189 pages making it easy to read and carry.
- ISBN-13: 979-8841268949, facilitating easy search and purchase across platforms.
- Dimensions: 5 x 0.43 x 8 inches, compact and designed for comfortable reading.
- Item Weight: Lightweight at 7.4 ounces, perfect for on-the-go readers.
- ASIN: B0B6XMN1WV, for direct identification on various e-commerce platforms.
Benefits of Reading Self-Therapy
This insightful book offers numerous benefits to its readers. Here’s what you can expect:
- Enhanced Emotional Understanding: Learn to identify your emotions, recognize their causes, and understand their effects.
- Personal Growth: Implement practical techniques that encourage introspection and personal development.
- Improved Relationships: Cultivate empathy and communication skills through a deeper comprehension of emotional dynamics.
- Accessible Strategies: Easy-to-follow steps and actionable advice create an approachable path to emotional wellness.
Pricing Comparison for Self-Therapy
When considering Self-Therapy: Grow and Understand Emotions, you’ll want to find the best deals available. Various retailers offer the book, and prices can fluctuate. Typically, the price ranges from $12.99 to $16.99. Utilizing our price comparison feature, you can view real-time price updates to ensure you get the best deal.
Price History Trends Over 6 Months
Analyzing the 6-month price history chart shows some interesting trends. Just a few months ago, prices were noticeably higher, averaging around $16.99. Recently, there’s been a drop in price, likely due to increased competition among retailers. This price reduction makes it an ideal time to purchase Self-Therapy: Grow and Understand Emotions.
Customer Reviews Summary
Reader feedback provides valuable insights into the impact of this book:
- Positive Aspects: Many readers praise the practical approach and clear writing style. They highlight specific techniques that resonate well and claim to feel more in touch with their emotions after reading.
- Noted Drawbacks: A few readers wished for more in-depth case studies or examples. Others pointed out that the book could benefit from additional resources for further reading.
Explore Reviews and Unboxing Videos
If you’re curious about how Self-Therapy: Grow and Understand Emotions is received by the community, check out the variety of YouTube review and unboxing videos available. These videos provide real-life insights and detailed discussions, enhancing your decision-making process.
Reasons to Buy Now
With its compelling content and practical applications, Self-Therapy: Grow and Understand Emotions is not just a book; it’s a gateway to a better understanding of yourself. The current price fluctuations present a unique buying opportunity for those looking to invest in their emotional development.
The potential benefits of improved emotional intelligence and personal growth from this book are invaluable. Don’t miss out on the opportunity to enhance your life experience through self-therapy.
Ready to take the first step toward emotional understanding? Compare prices now!
Self-Therapy: Grow And Understand Emotions Specification
Specification: Self-Therapy: Grow And Understand Emotions
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Self-Therapy: Grow And Understand Emotions Reviews (13)
13 reviews for Self-Therapy: Grow And Understand Emotions
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Michael Eley –
This book is an amazing resource that covers a lot of ground in potential modalities for self therapy, from shadow work and gestalt techniques to cognitive distortions and defusion, and much more. And while this is part of its great power – the range of techniques it catalogues – it is also a potential disadvantage. The speed at which the different techniques are covered gives the impression that they might be easy to implement. It starts with the simple idea of “become more self-aware,” and rapidly becomes quite complicated. If you follow the process it presents, it’ll take a long time to go through it all. It’s definitely a book that I’m going to go back to again and again.
Brianna Hart –
Great read
Liveta Laginauskaite –
The book personally helped a lot i started noticing different ways to deal with my own emotions
Godstone girl –
This book is written in a clear and understandable way. There are different strategies to try, that give you a positive way to manage intrusive thoughts, phobias and anxiety.
Dimitar Karzhin –
Recommended highly to anyone
Nancy McFall –
very informative, really makes you think how much control we have over our mental health
Abimby –
This is a well written informative book offering practical steps to self-awareness and discovery. I am glad i found this book.
Giant_Dragon –
It’s said that when the student is ready the teacher will appear. If you are ready to receive therapy and you’re not sure (or don’t want to pay for it) this is the book to start with. It explains different methods of therapy and how to do them on yourself. I found a few that I resonated with, but I didn’t with all of them. I think that’s normal, but good to see all the options. And the steps to go through for self analyzing is extremely helpful. The only difficulty I can see is, as the book points out, sometimes it’s hard to see things from your perspective, since it’s something that’s always been the way it is, in our opinion, we don’t or can’t see it.. The author talks about using a scientific method to discover some of the things that you may be suffering from. Excellent idea. For myself I found that I suffered from certain things, but there was no way I was going to see it without talking to a trainer professional. It took me years to find someone, but it’s just like the things in this book. (Until then I thought it was all voodoo and so the therapist could make a good living) You can use what you find most useful, and forget the rest. If you’re looking to start therapy and want to know what it’s all about, or maybe how you can do it yourself to start, this is definitely the book to get. I thoroughly enjoyed it because it really made me think about things from a different point of view. In other words, my self talk has been going poorly for years and I never new. This book helps point you into the right direction to figure things out that you may not even realize are going on inside your head.
Inmaculada Nogales –
Other books give a lot of non-useful, meaningless information whereas this one goes straight to the point: it is clear, direct and mostly helpful, because it is easy to put into practice. I recommend it. // otros libros hablan mucho y no dicen nada, este es claro, directo y fácil de poner en práctica
Tampa Linda –
Not many self help Books offer laymen friendly steps that can be implemented for self discovery of the inner self! This author beautifully outlines techniques and proven practices which allow an individual to “REPROGRAM” ones past negative and limiting belief’s accumulated over time through life experiences! It all begins with recalling and recognizing past fragmented wounds then interpreting & burying them as part of the past with the reprogramming of the malleable brain to create positive fibers between your emotional and reasoning portions of the brain. By doing so humans, unlike other animals are able to take control of their thoughts and bypass past fight or flight alarm systems which are NO LONGER valid and no longer represent a threat. Instead, humans, unlike other animals can redirect the brain to focus on the positive lessons learned from those past negative experiences, rather than ruminate and be defined by those past ACEs (Adverse Childhood & adolescent Events). By Diffusing negative thoughts stemming from shame, guilt, and criticism we. An teach our brains to dissolve the toxic thoughts our ruminating brains would otherwise marinate in!
The key is for our mind sight to dwell on the positive outcomes from lessons that teach and enlighten us. Replacing negative with positive attitudes gives us hope and security and the ability to be in charge of our minds, body and souls!
Impressive –
This book has been amazing to read. I really enjoyed it. There are four parts to this book. Each one goes into detail. It explains how to manage your stress, anxiety, and your thoughts and emotions. The best parts I liked in this book was Caring and loving in a special way my inner child. Meditation, on how to let go of my thoughts With Visionary way to do this with leaves floating down a quiet stream. This meditation was very relaxing, and I did feel better after doing it. It was explained very well in the book how to meditate . Also, there was a part if you’re depressed, then start being active it had helped me from becoming more depressed. I found that to be true. This is truly a good book. I plan to keep it and use it for further references.
Miss Hustler –
I can’t express with words how much I loved reading this book and how much it has helped me. It really gets you to understand your self and I really loved the concept of ”self-therapy” totally agree. Please read this book.
Amazon Customer –
The book itself kept losing pages as I read it. This put a bit of a damper on the book-reading experience. The concepts are super simple but are useful nonetheless. If you ever took a psychology class or read a self-help book, you have probably already learned most of the strategies in this book.