Mindfulness for Teens: 10-Minute Exercises
Original price was: $4.91.$4.29Current price is: $4.29.
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Mindfulness for Teens: 10-Minute Exercises Description
Discover Mindfulness for Teens: 10-Minute Exercises
Mindfulness for Teens: 10-Minute Exercises is an essential guide for young adults aged 13-17. This engaging book published by Callisto Teens offers practical tools to enhance focus, reduce stress, and build emotional resilience. It provides a structured approach to mindfulness through simple exercises designed to fit easily into a teenager’s busy schedule. Whether your teen is coping with school pressures or navigating social challenges, this book is a valuable resource to promote mental well-being.
Main Features and Benefits
- Practical Exercises: This book includes a variety of short, 10-minute mindfulness exercises. Each one is designed for busy teens, promoting mental clarity without a huge time commitment.
- Easy to Understand: With a reading age of 13-17 years and a Lexile measure of 800L, the content is accessible and age-appropriate. Teens can easily grasp the concepts and engage with the material.
- Emotional Resilience: The exercises focus on building emotional strength, helping teens cope with anxiety, peer pressure, and challenges at school.
- Guided Mindfulness: Each exercise is carefully structured to encourage mindfulness practice and self-reflection, nurturing a calm and focused mindset.
- Portable and Lightweight: At just 2.31 pounds, the book’s dimensions (6 x 0.34 x 9 inches) make it easy to carry around, ideal for reading during breaks or commutes.
Price Comparison Across Different Suppliers
The price of Mindfulness for Teens: 10-Minute Exercises varies across suppliers. Most of the major online retailers offer competitive pricing. You can compare prices to get the best deal, ensuring you don’t miss out on valuable savings. For updates on current pricing, refer to our 6-month price history chart that illustrates the trends over time, making price comparisons easier.
Notable Trends from the 6-Month Price History Chart
Our analysis of the Mindfulness for Teens: 10-Minute Exercises price history shows a slight decrease in price during the summer months, likely due to back-to-school sales. Prices tend to stabilize in the fall as school seasons begin. Keeping track of these trends can help you purchase the book at the best time for savings. With our price comparison tool, finding the best deal has never been easier!
Customer Reviews Summary
Users have shared their experiences with Mindfulness for Teens: 10-Minute Exercises, highlighting several positive aspects:
- Many parents appreciate the book’s practical, quick exercises that fit well into their teens’ hectic lives.
- Teens note that they feel less stressed and more focused after engaging with the exercises.
- The straightforward language and relatable examples resonate with the target age group.
However, some reviewers pointed out a few drawbacks:
- A few users found that while the exercises are beneficial, they wished there were more variety or depth in the activities.
- Some teens expressed that they preferred interactive methods over reading material when practicing mindfulness.
Explore Related Unboxing and Review Videos
To further understand the value of Mindfulness for Teens: 10-Minute Exercises, check out various YouTube review and unboxing videos. These resources can provide a firsthand look at what to expect from the book and its practical exercises. Engaging with these videos can enrich your understanding and appreciation of the content.
Why Choose Mindfulness for Teens?
In today’s fast-paced world, teens face unique challenges that can impact their mental health. Mindfulness for Teens: 10-Minute Exercises addresses these challenges directly by offering easy and effective coping strategies. By incorporating mindfulness into their daily routine, teens can develop essential life skills that promote well-being. With the ability to reduce stress and enhance focus, investing in this book is a smart choice for any young adult seeking balance in their life.
Don’t wait to improve your teenager’s mental resilience! Compare prices now! Ensure you’re getting the best deal and the essential tools needed for mindfulness practice. Embrace the journey to emotional well-being today!
Mindfulness for Teens: 10-Minute Exercises Specification
Specification: Mindfulness for Teens: 10-Minute Exercises
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Mindfulness for Teens: 10-Minute Exercises Reviews (13)
13 reviews for Mindfulness for Teens: 10-Minute Exercises
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Brian Ryder –
I had purchased a few Other journals of Amazon, in hopes of gifting them for Christmas. I was disappointed with the lack of creative and repetitive nature of the prompts. However, this book was really informative, and it broke down, mindfulness, and very simple terms. I am a yoga teacher and I gave this to my daughter who is a senior in high school. I plan on getting another one so that I can have one to go over in my yoga classes. If you have questions on this subject, or looking for something to improve your mindfulness and our new to it, or are proficient at it, but still would like some kind of prompt, this is absolutely wonderful for that. Definitely a must buy.
scissor-happy –
I bought this book on spec to help a young teenager struggling with anxiety issues. It is absolutely BRILLIANT and exactly what I was looking for as well as being pitched absolutely perfectly for this age group!
The book is beautifully laid out, straightforward, concise, engaging and usable (without the annoying Americanisms of many self help books! ) which is crucial as anything drawn out easily causes this age group to switch right off. It’s also perfect for a teenager to use on their own if necessary or in conjunction with a talking therapy.
Am beyond delighted to have found this so easily and as a regular user of mindfulness and meditation myself, it totally surpasses my expectations as an introduction for this age group. A fantastic resource for any healthcare professional to recommend to a young or even older person!
Steph –
This book is perfect for young teens. It’s not overwhelming or daunting at all. I have been going through those over the past couple of days with my twelve year old and we’ve enjoyed it together. I wish they’re was a comprehensive list of things to do to reference for when anxiety hits hard. Otherwise, it’s really great and I recommend for teens and their parents.
Dicky Seah –
This is a great book for self development of life from teens to adult. We don’t learn all these things in school to prepare students for examinations and life beyond. The book shares many techniques in life such as to remain calm in case of panic or adversities. Mind mapping is also taught how to improve your life forward and the expectations, and preparations. My professor taught me mind mapping and I use this technique till today 48 years on. And events go well as plan with less surprises. The book teaches about focus on examination, mindfulness, and simple meditation as an exercise and others.
In life we need to learn these techniques to keep moving forward with less stress, relax and keep going no matter how slow we are to complete the job.
I bought this book as a gift for a teenage to help him preparing for his examination and life beyond..
Lanos –
Prompt delivery. Great condition. Very happy. Great book for teens.
Lita Moniz –
Good for a pre teen and teens
OJ Godoy –
It is an extraordinary book destined to adolescents , useful, easy, helpful very educacional and practical. Please purchase it, in that difficult stage of life, one needs a guide, an schem to give answers and method to feel better.
N C Gabler –
My 16-year-old Granddaughter fi ds this so helpful in expressing her personal thoughts and feelings, particularly as a very young person dealing with incurable cancer. She says this book has helped her best among other journals as makes her really think of how she is feeling. She is very appreciative of having this journal.
Meredith B –
I love this mindfulness book so much I am buying more copies for my adult kids. I ordered one to help my 16 year old son manage his anxiety and feel calmer, since he is going through a really tough time right now. When I got the book, I looked through the exercises and was surprised to see how creative they are! I found helpful instructions on breathing exercises in the beginning and they are woven into each activity! (This practical application is the perfect way to teach coping skills.) I was also thrilled to find descriptions of real life scenarios and challenges that are relatable. The activities are organized well so you can skim through the pages and find what you need, which means my son will actually try them! The first time I read a section to him, he fell asleep on the couch and was completely relaxed. I can’t wait to try them myself. Thank you for compiling this book!
Mary Ellen Talley –
I bought this book as a summertime gift read for a high school teenager who sometimes get bouts of anxiety. When I looked at the short chapters, they look very accessible. The book looks like it would be helpful. It looks like a good book to use in conjunction with family, discussions or therapy or just general teenage self-help.
Tabri Lalonde –
Seems to be helping the kids
tea-pop –
Nice design, important content for young adults navigating modern life with all its challenges
Jordan M –
This book contains great strategies for mindfulness for people of any age. The book is made up of four types of exercises (Calm, Focus, Reconnect, and Respond) and the exercises are sorted by times of day-morning, midday, and evening with a corresponding color for each type of day (yellow, orange, dark orange). I do wish the colors were a bit more distinctive, but no big deal as most of the exercises can really be done at any point in the day. I have been using and teaching the butterfly hug exercise and look forward to delving into some of the other practices. Some are a bit more cute (ie stand like a superhero) but most would be appropriate for any age group, even adults!