Good Habits, Bad Habits
€5.52
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Good Habits, Bad Habits Description
Good Habits, Bad Habits: A Comprehensive Exploration of Behavioral Change
Looking to transform your daily routine? The book Good Habits, Bad Habits by Wendy Wood, published by Farrar, Straus and Giroux on October 1, 2019, offers insightful strategies to break free from undesirable behaviors and embrace positive change. This engaging illustrated edition delves into the science behind habits, making it an essential read for anyone seeking to improve their life through actionable insights. Discover how this book’s practical approach can help you make lasting changes today!
Key Features of Good Habits, Bad Habits
- Format: Illustrated edition, enhancing the reading experience with vibrant visuals.
- Publication Date: October 1, 2019, ensuring the content is contemporary.
- Language: English, making it accessible for a wide audience.
- File Size: 13050 KB, compatible with various tech devices to facilitate easy reading.
- Text-to-Speech and Screen Reader Support: Enabled features to assist those with visual impairments.
- Enhanced Typesetting: Offers better readability, essential for a smooth reading experience.
- Length: 306 pages filled with actionable tips and research findings.
Insights into Habit Formation
This book explores the underlying mechanics of habit formation, the triggers that drive behaviors, and practical tips for forming good habits while eliminating bad ones. With a focus on evidence-based approaches, readers learn how to:
- Identify key triggers for their habits.
- Set realistic goals that foster positive change.
- Utilize psychological principles to maintain motivation.
A Competitive Price Analysis
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6-Month Price History Trends
Over the past six months, the price fluctuations for Good Habits, Bad Habits have displayed noticeable trends. Prices have varied but generally trend towards a decrease, which may suggest that it’s an opportune time to purchase. Keep an eye on the chart to spot any significant discounts!
What Customers Are Saying
Customer reviews highlight numerous strengths and a few drawbacks of Good Habits, Bad Habits:
- Positive Feedback: Many readers praise the book’s practical applications and clear explanations of complex concepts. They appreciate the engaging illustrations that complement the text and aid understanding.
- Notable Criticism: Some reviewers expressed a desire for more in-depth case studies that illustrate the principles discussed in the book. However, many agree that the content is still immensely valuable.
Explore Unboxing and Review Content
To dive even deeper into the insights offered by Good Habits, Bad Habits, check out available YouTube review and unboxing videos. These visual resources provide additional perspectives on the book’s themes and resonate with those who prefer multi-modal learning. They enhance understanding and engagement, bringing the book’s ideas to life.
Final Thoughts on Good Habits, Bad Habits
In conclusion, Good Habits, Bad Habits is an indispensable read for anyone ready to understand and reshape their habits. It not only offers science-backed strategies for personal development but also fosters a supportive community of readers motivated to change. By leveraging practical tools and engaging illustrations, Wendy Wood empowers readers on their journey toward better habits.
Don’t miss your chance to enhance your skills in habit formation! Compare prices now!
Good Habits, Bad Habits Specification
Specification: Good Habits, Bad Habits
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Good Habits, Bad Habits Reviews (13)
13 reviews for Good Habits, Bad Habits
Only logged in customers who have purchased this product may leave a review.
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Mike Schultze –
I’d recommend this book to anyone. Taking a hard look at the science of how habits work in our minds, Wendy Wood helps the reader to understand just how much habits play a role in our daily lives, and consequently, enable them to structure their habits to enact positive, lasting, and effortless change. We’re all subject to our habits, and Wendy brings that notion to the forefront, making it easier to see the ways that habits influence multiple different behaviors. I can already see how my habits are impacting my life, and I have a better grasp now of what I need to do to structure those in a way that’s analogous to the life I want to live. I hope this book will do the same for you.
MariaAbroad –
Author shares a lot about studies and experiments, but not a lot of actual hands on tips on how to develop certain habits successfully.
Gopal Patil –
Good
Logan Fiorella –
Good Habits, Bad Habits offers an excellent synthesis of the science of habit, straight from the leader in the field. Habits are a central part of our daily lives, yet we tend to overestimate the role of conscious goals/intentions (“willpower”) in guiding our behavior, while underestimating the power of our habits, or our “second self”. Good Habits, Bad Habits presents a wide range of interesting research studies (several conducted by Dr. Wood and her colleagues) and real-world examples to illustrate the core tenets of the science of habit—context, repetition, reward—and its implications for supporting habit change—redesigning your context, reducing/creating friction, making habits rewarding. I’ve read and enjoyed the other popular books on habits. Good Habits, Bad Habits is more tightly linked to the science, and in a highly engaging and accessible style, presents a set of established principles that will guide you toward making lasting, positive changes in your life.
David T Neal –
I’ve read countless books on the topic of “how to change your behavior and habits for the better”. Most of them seem either too academic to be practical, or instead push some simplistic, faddish idea about magically changing your behavior over night . This book, in contrast, is the real-deal. Dr. Wendy Wood, based on decades of research, distills the key ingredients to disrupting bad habits and laying down good ones in their place. Despite having followed this topic for years, I learned a huge amount from reading this book and the author manages to bring it all to light with humor, wit and loads of flair. Highly recommended!!
Irfan Bhanji –
Wendy’s book is very informative. She’s clearly an expert as she has spent her life studying habits. This book seems to be a good summary of where the field is currently. The obvious comparison to this book is naturally going to be “Atomic Habits” by James Clear. Though they are about the same topic (habits) they are NOT in the same genre. Atomic Habits is a self-help book. Good Habits, Bad Habits is a psychology book.
If you are nerdy like me and have a psych background, then this the book for you. Most of the literature is what James Clear read to write his book. If you just want to change your behaviors, Clear’s book is the one you want. His writing is fantastic.
Wendy’s writing style is kind of standard of what you would expect from a book that is coming from a researcher. Not that is it a bad thing, it just won’t be a best seller. Most of the chapters are rich with detail. My favorite story is how America went from a smoking country to a nonsmoking country.
As someone who started writing about habits on the blog “yournexthabit.com”, it gives me more to chew on in implementing the research into my own habits.
TLDR; Read Atomic Habits first then read this one if you want even more.
Jiri Palacky –
Based on numerous research studies, Wendy Wood takes the reader on a quest into our brain and explains how we think, how we develop habitual behavior and how we can make our brain work for us in long term. She also stresses the importance of spatial queues that trigger unconscious frictionless behavior working either for our good or against it. My key takeaway “You contain depths. You can put those depths to work for you.” I enjoyed the reading.
adrienne dunne –
Great read factual and fascinating
JD –
Wer schnelle und einfache Lösungen für seine Probleme sucht, wird hier nicht fündig, aber wenn man sich darauf einlässt und etwas Zeit investiert, kann man mit den hier gewonnenen Erkenntnissen echte und vor allem langfristige Veränderungen in Gang setzen.
John –
Live in the country and don’t/can’t get to any decent book stores in the city often. Heard about this book on the radio and searched it on AMAZON. Had it and it was delivered within 3 to 5 days. Great service. Good book.
Laura Herman –
If you’re looking to break bad habits and make lasting changes, this book is an excellent resource. It offers fresh insights supported by recent scientific findings. While some parts can be a bit challenging to follow and may require a second read, the book provides practical and effective solutions. It’s definitely worth the effort!
Itzamna Garcia –
Must read if you’re looking to change some bad habits.
Easy read as far as technical language. Would recommend. Gshd
Amazon Customer –
If you’re looking for a book offering quick fixes for dealing with the complex issues surrounding our daily habits and how to change them, don’t read this book. But if you’re interested in reading about thoughtful methods which are based on a ton of well- structured academic based research, providing the reader with a useful path for managing our habits, then you should read this excellent book. While Professor Wendy Wood has written a book that will most likely be used in college class rooms around the world, she has also outlined for the lay person, a wonderful set of practical and useful choices to improve our daily lives. We’re fast approaching the holiday season along with the setting of new year resolutions, so I can’t think of a better gift for everyone on your list than a copy of “Good Habits, Bad Habits.”