The Men’s Health Big Book Of 15-Minute Workouts By Author’s Name
$6.37
The Men’s Health Big Book Of 15-Minute Workouts By Author’s Name Price comparison
The Men’s Health Big Book Of 15-Minute Workouts By Author’s Name Price History
The Men’s Health Big Book Of 15-Minute Workouts By Author’s Name Description
The Men’s Health Big Book Of 15-Minute Workouts
Discover a fitness revolution with The Men’s Health Big Book Of 15-Minute Workouts by Author’s Name. This comprehensive guide is designed for individuals seeking an effective, time-efficient workout regime. Perfect for busy professionals or anyone wanting to maximize their workout in minimal time, this book is your key to unlocking a healthier lifestyle.
Key Features and Benefits
- Quick, Effective Workouts: Each workout is designed to fit into your busy schedule, proving that 15 minutes can be enough to achieve fitness goals.
- Diverse Exercises: The book includes over 200 exercises, catering to all fitness levels and preferences. You’ll never get bored!
- Easy to Follow: Clear instructions and illustrations make it easy for anyone to follow along, ensuring you maximize your workout effectively.
- Comprehensive Training Guide: Learn about strength training, cardio, and flexibility workouts, all packed into this convenient guide.
- Accessible Format: Available in paperback, the book measures 8.04 x 0.79 x 8.5 inches and weighs 2.31 pounds, making it perfect for home or gym workouts.
- ISBN Details: Published by Rodale Books, 1st edition on October 25, 2011, ISBN-10: 1609617355, and ISBN-13: 978-1609617356.
Price Comparison Across Different Suppliers
When it comes to pricing for The Men’s Health Big Book Of 15-Minute Workouts, shoppers can find competitive rates across several online retailers. Notably, our price comparison tool displays the latest offers, ensuring you get the best deal possible. Different suppliers vary in price due to factors like shipping rates and discounts, giving you the opportunity to save even more!
6-Month Price History Trends
Our 6-month price history chart shows fluctuations, allowing you to identify the best time to buy The Men’s Health Big Book Of 15-Minute Workouts. Prices have seen a steady decline, making it an opportune moment to purchase this essential guide. Stay informed and snag the best price!
Customer Reviews Summary
Feedback from readers highlights both the strengths and minor drawbacks of the book. Many appreciate the concise, quick workouts that fit seamlessly into their daily routines. Customers often commend the variety of exercises that keep workouts exciting and challenging. The clearly laid out sections and detailed illustrations ensure users can perform the exercises with correct form.
However, some reviews mention that beginners may find the transition to advanced exercises challenging without additional guidance. A few readers suggested that a more in-depth introduction to workouts would have enhanced their experience. Overall, most users are thrilled with the results they’ve achieved, reinforcing the effectiveness of this 15-minute workout approach.
Explore Unboxing and Review Videos
To further enhance your understanding of The Men’s Health Big Book Of 15-Minute Workouts, take a moment to watch unboxing and review videos available on YouTube. These videos provide visual insights into the book’s layout and illustrate how the workouts can be performed. Viewers often highlight their excitement about the practicality and ease of use, making it easier for potential buyers to see its value.
Conclusion: Why You Should Choose This Book
In a world where time is precious, The Men’s Health Big Book Of 15-Minute Workouts offers a practical solution for achieving fitness goals efficiently. Balancing comprehensive instruction with accessibility, this book empowers readers to take charge of their health—regardless of their fitness level. Make a decision that will benefit your health in the long run.
Compare prices now on your favorite retailers and start your fitness journey today!
The Men’s Health Big Book Of 15-Minute Workouts By Author’s Name Specification
Specification: The Men’s Health Big Book Of 15-Minute Workouts By Author’s Name
|
The Men’s Health Big Book Of 15-Minute Workouts By Author’s Name Reviews (8)
8 reviews for The Men’s Health Big Book Of 15-Minute Workouts By Author’s Name
Only logged in customers who have purchased this product may leave a review.
Related Products
Samar –
Its not so great. I would prefer the DVD instead as it would have clearer visuals as well as more pronounced practice videos.
BZH –
Bon d’accord, on n’a pas les chaines musculaires, on n’a pas les groupes sollicités…mais autrement, que ce livre est pratique, regroupant aussi bien kettlebells (un peu), les haltères, le poids du corps, le swiss ball, le sand bag….
Pas approfondi, certes, mais très large pour des routines prouvées.
Dans la série M.H, mon préféré !!
DGNie –
I have been a regular at the gym for years and have kept a steady level of fitness since my early twenties (just turned 59). Keeping my weight at a healthy level has been difficult for the last 10 years or more. I have been as heavy as 225 but have maintained around 210 for several years. I have been trying to get my weight under 200 for many years with no luck. 205 was about where I would hit a plateau and just could not get under. I had tried running more, lifting more all to no avail. So I did some research and discovered the world of HIIT and Tabata exercise. I bought myself a gym timer and this book and went to work. Using only a couple of very basic body weight exercise routines from the book I started a whole new way of working out, along with skipping rope as a warm up. Using straight 5 minutes of skipping rope to warm up my new routine then only takes about 20 to 25 minutes. But they are the most intense 25 minutes I have put in at the gym since my days in the army. I have been using the exercises and methods in this book for almost eight weeks now and my weight is at just under 194 pounds. Some will scoff and say it does not work, but I am telling you it works for me. I am leaner and more muscular than I have been in years and I put it all on the methods I took from the book. If you are serious about getting something done at the gym besides spending time and you are not body builder (which I am not by any means) then I recommend this book. And you do not even need a gym. I just like the atmosphere of other people working out and the availability of some equipment and machines that I have worked into my work outs, still using the HIIT or Tabata methods of intensity and timing. Be prepared to work hard. I am expending more energy in my 20-25 minute work outs than I was in over an hour of just weights and cardio machines. By the end of my work outs I am completely gassed. And it feels great.
Anderson Willian Moreira Ribeiro –
Ótimo conteúdo e ótima encadernação. As fotos ilustram bem os exercícios, tornando bem fácil a execução correta dos mesmo.Gostei muito!
Toby Madrigal –
One benefit of the pandemic lockdown was the push towards home exercises. Books like this have been very informative and in my opinion, the Men’s Health books are up there with the best. Basic no-nonsense advice and instructions coupled with clear and informative pictures. Never expensive and never meagre. I’ve got quite a few of these, some through the post, some bought in WHS.
Far better than paying gym fees. Payment plans, membership options and various grades of services are only designed to part you from your hard earned cash. Some of these books advocate body weight exercises, some with a dumbbell. At the very least, it’s surprising what benefits the average guy can get from the purchase of just one 10kg dumbbell. Two shortens the time it takes. Books like this show you what to do with it.
Apart from the financial aspect of gym membership, and it’s myriad problems, there are health risks in going to such places. Especially as the COVID crisis has focused on human to human transmission of infections. Sweating bodies leave body fluids and these can pass on infections. You really are far safer in your own home or garden and look at the money you’ll save. Plus, you won’t have nasty life-changing drugs pushed under your nose. Nobody sensible would take those. An end to a man’s sex life too.
Peter Tsang –
The basic idea of this book is to work the body in about 15 minutes.
Here’s how you do it. You focus on a few key exercises and move quickly from one exercise to another, with mininal rest time between exercises. Then, you repeat the exercises in a circuit, again with minimal rest.
These workouts work on increasing strength, by building muscle and strong bones, thus burning more fat. These workouts emphasize getting a lean strong body, rather than bodybuilding, and is, therefore, not a general bodybuilding book.
In the number and variety of workouts, this book is excellent. It contains 78 workouts, all 15-minutes long. Some workouts are bodyweight or require dumbbells. Others use a pull-up bar, a barbell, a kettlebell, a medicine ball, a stability (Swiss or large) ball, an exercise band (tubing), a foam roller, a jump rope, a BOSU, a bench, a cable machine, a step, and so on.
Instruction and exercises for each of the workouts vary, but in general, one may do a circuit of 3 to 7 relatively intense exercises, with little or no rest between each exercise. Then, rest for 60 between each circuit. Finally, repeat 2 more circuits.
All exercise photos are large and in color, clearly showing their positions, with descriptions.
~~~
Here’s a detailed list of the 78 workouts or exercise plans. I have listed the exercises for a few of the workouts.
TOTAL BODY WORKOUTS
Bodyweight exercises
1. Beginner: strength and agility workout
Judo pushup
Seesaw lunge
Wall slide
Plank reach
2. Intermediate: your body is your barbell 1
Y squat
Spider-man pushup
Squat and jump combo
Single-leg romanian deadlift
Spider-man lunge
3. Intermediate: your body is your barbell 2: (bench or step used)
Squat
Tucked-elbow pushup
5-second forward lunge
Stepup
Jump
4. Advanced: belly off! No gym classic 1: (bench or step and a pull-up bar used)
Shoulder press pushup
Single-leg bench getup
Mountain climber
Wide-grip pushup
Inverted row
5. Advanced: belly off! no-gym classic 2: (bench, large ball, & a pull-up bar used)
Front-foot elevated split squat
Walking offset pushup
Stability ball leg curl
Single-leg hip raise
Chinup
Dumbbell workouts
6. The single: dumbbell blast workout 1
Woodchopper
Arms-out squat
Standing pressout
Towel row
7. The buildup: dumbbell blast workout 2
Straight-leg deadlift
Thrusters
Bent-over row
Squat thrust
8. Fast and furious: dumbbell blast workout 3
Incline bench press
One-arm snatch
Seated calf raise
Chest-supported row
Dumbbells, a barbell, and/or a barbell plate used.
9. Muscle definer workout 1
10. Muscle definer workout 2
11. Classic Powerlifter Workout
Jump rope used.
12. Total-body stress-buster workout
FAT BURNING WORKOUTS
Dumbbells, barbell, and other tools used.
13. You’re melting: A
14. You’re melting: B
One dumbbell used.
15. Strength, stamina, speed, and sweat
Pull-up bar, dumbbells, and other tools used.
16. Superhero workout
Dumbbells, bench and large ball used.
17. Supersweat Supersets
ABS & CORE WORKOUTS
Medicine ball and one dumbbell used.
18. No crunch core workout
Medicine ball and other tools used.
19. Six pack abs workout 1
Large ball, slanted bench, and pull-up bar used.
20. Six pack abs workout 2
Dumbbells used.
21. Obliques obliterator workout
Mix of tools used. Bodyweight workouts possible.
22. Build your own 15-minute core workout: choose 5 out of 19 exercises to create your own workouts.
SHOULDERS AND ARMS
Dumbbells, bench and slanted bench used.
23. Dumbbell total arms workout
Concentrated curl
Seated triceps extension
Wrist curl
Alternating grip hammer curl
Cross-shoulder extension
Standing scaption
Barbell, slanted bench, and cable machine used.
24. Arms and dangerous
Barbell, dummbells, cable machine and bench used.
25. Deltoid Definer workout
Dumbbells and barbell used.
26. Shoulders and arms combo 1
Dumbbells and cable machine used.
27. Shoulders and arms combo 2
Dumbbells, rowing station, and slanted bench used.
28. Shoulders and arms combo 3
CHEST AND BACK
Dip bars, barbell, bench, dumbbell, and barbell plate used.
29. Chest pound workout 1
Dip
Barbell bench press
Incline dumbbell fly
Seated Single-arm external rotation
Single-arm dumbbell row
Weighted pushup
Dumbbell, bench, cable machine, dip bar, and pull-up bar used.
30. Chest pound workout 2
Barbell, squat rack, dumbbells, and pull-up bar used.
31. Back attack workout
Bodyweight exercises. No equipment used.
32. Strong and steady
Cable machine, dumbbells, bench, and squat rack used.
33. Chest and back combo
Bodyweight and TRX suspension straps used.
34. Perfect pushup circuit 1
Box and medicine ball used.
35. Perfect pushup circuit 2
BOSU, bench, and box used.
36. Perfect pushup circuit 3
LOWER BODY WORKOUTS
Dumbbells, barbell, large ball, and bench used.
37. Flat butt fix
Dumbbells and large ball used.
38. Iron glute workout
Dumbbells and barbell used.
39. Ready for liftoff
Dumbbells and other tools used.
40. Total lower body blast
Cones and boxes used.
41. Lower body leaps and bounds
Bench and circular band used.
42. Protect your assets
SUPERFAST CARDIO: HIGH INTENSITY INTERVAL TRAINING
Basically, go fast for short periods of time, to burn more calories.
Treadmill workouts
43. Workout 1: speed demon
44. Workout 2: HIIT the hills
Running workouts
45. Workout 1: dash it off
46. Workout 2: flying laps
Cycling workouts
47. Workout 1: Lance Armstrong
48. Workout 2: rolling hills
Elliptical workout
49. Boredom beater
Swimming workout
50. Interval medley
Jump rope workout
51. Skipper 2
SPECIAL GEAR WORKOUTS
52. Kettlebell workout 1
53. Kettlebell workout 2
54. Exercise band workout 1
55. Exercise band workout 2
56. Medicine ball workout 1
57. Medicine ball workout 2
58. Stability ball workout 1 (large or Swiss ball)
59. Stability ball workout 2
60. Sandbag workout 1
61. Sandbag workout 2
IMPROVING YOUR STAMINA WORKOUTS (actually called better-sex workouts in the book)
Dumbbells used.
62. Stamina workout
One dumbbell used.
63. Over the top workout
Stability ball used.
64. Man on a mission workout
65. Pretzel position workout
Dumbbells and a sandbag used.
66. Four on the floor workout
HEALING WORKOUTS
Dumbbells, stability ball, cable machine, and slanted bench used.
67. Shoulder stretch and strengthen
One dumbbell used.
68. Knee saver
Bodyweight exercises. No equipment needed.
69. Lower back booster
Box or step used.
70. Age eraser workout
71. Foam roller workout
SPORTS WORKOUTS
Dumbbells and medicine ball used.
72. Golf workout
Dumbbells and low step used.
73. Tennis workout
BOSU, dumbells, step, medicine ball, and barbell used.
74. Ski and snowboard workout
Barbell, bench, step, and plate used.
75. Running race workout
Hyperextension station used.
76. Triathlon workout
Dumbells, bench, and step used.
77. Cycling workout
Dumbells used.
78. Basketball workout
~~~
I did workout #3 (bodyweight) and I was breathing heavily during the exercise and I did a modified version of workout #7 (dumbell blast 2) and it was intense and made me sweat. I loved the concept of 15 minute workouts and I liked this book.
~~~
If you liked this book, try the women’s version of this 15-minutes book. This shows more bodyweight and dumbbell workouts.
If you want just bodyweight exercises, (with no equipment), get this book, “You Are Your Own Gym: The Bible of Bodyweight Exercises” by Mark Lauren and Joshua Clark. This is excellent in the range of exercises which, again, do not require equipment.
Martin Chevalier –
Very good photos, very usefull book
Brian Flynn –
I got this as a supplement to my other workout routines. I wanted something to add variety and challenge me in different areas besides what I got with standard weight training. I have been working on the total body workouts and find many of the individual moves to be quite challenging, and the workout routines as a whole to deliver a decent cardio blast as well as fatigue the muscles intended. The recommended workout schedule is to do one routine for about 15 minutes three times a week, with a high intensity interval training routine once a week. I actually combine the 15 minute routine with a 10-15 minute ab routine for about a 30 minute workout, then on the rest days I actually do a light cardio and ab routine for about 30 minutes. I can feel and see results after only a few weeks on the program.
I think one of the things that has also fueled results is a change in diet. Like others have mentioned, I found the nutritional suggestions in the book to be a bit lacking in specificity, but in general the emphasis is on eating more protein and vegetables, reduce carbs, and snack on fruit and nuts. I have been trying to be more conscious about this and it seems to be helping reduce the “spare tire” around my waist.
Overall, I think the nutritional guidance is okay, but not great, but the workouts are really good and I’m glad I got the book. I look forward to getting into the workouts even more, maybe combining some of them for a 30-minute workout, and watching the positive results.