The Women’s Health Big Book Of Pilates By Author’s Name
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The Women’s Health Big Book Of Pilates By Author’s Name Description
The Women’s Health Big Book of Pilates: Your Ultimate Pilates Guide
The Women’s Health Big Book of Pilates is a comprehensive guide designed to transform your workout routine. This essential resource is perfect whether you are a beginner or a seasoned practitioner. It offers a blend of effective Pilates exercises, valuable information on health and fitness, and expert advice to help you achieve your wellness goals.
Key Features of The Women’s Health Big Book of Pilates
- Comprehensive Coverage: Contains 432 pages of in-depth Pilates insights, routines, and tips for women.
- Expert Authorship: Created by renowned fitness experts, ensuring high-quality and reliable information.
- Accessible Language: Written in English, making it easy to understand and follow.
- Diverse Routines: Features various Pilates exercises catering to different fitness levels, from beginner to advanced.
- Visual Instructions: Includes clear images and step-by-step guides for every exercise, enhancing comprehension.
- Ideal Dimensions: With a weight of 2.31 pounds and dimensions of 8.03 x 0.82 x 8.51 inches, the book is perfect for at-home use or travelling.
- ISBN Information: The book’s ISBNs (ISBN-10: 9781623360924 & ISBN-13: 978-1623360924) guarantee you get the authentic version.
Benefits of Embracing Pilates
Pilates offers multiple health benefits that women can enjoy:
- Enhances Flexibility: Regular practice can significantly improve your flexibility, reducing the risk of injury.
- Strengthens Core Muscles: Focused exercises enhance core strength, which supports better posture and overall body alignment.
- Boosts Mental Wellbeing: Pilates emphasizes mind-body connection, promoting relaxation and stress relief.
- Improves Stability and Balance: Targeted exercises enhance overall body stability and balance, crucial for daily activities.
Price Comparisons Across Suppliers
When searching for the best deal on The Women’s Health Big Book of Pilates, take advantage of our comprehensive price comparison feature. We track various suppliers to ensure you find the most affordable option available. Prices may vary significantly, so you can save by exploring your options:
- Amazon: Generally offers competitive pricing along with prime shipping options.
- Other major retailers: Check for ongoing promotions or discounts that might make the book more budget-friendly.
Insights from the 6-Month Price History
Our 6-month price history chart reveals notable price trends for The Women’s Health Big Book of Pilates. Recently, prices have been on a downward trend, suggesting a possible increase in availability or seasonal promotions. Historical data shows an average price fluctuation, providing you with confidence that now might be the ideal time to invest in this health guide.
Customer Reviews: What Readers Are Saying
Feedback from users indicates a strong appreciation for The Women’s Health Big Book of Pilates. Here’s a summary of customer reviews:
- Positive Aspects: Readers praise the book for its clear instructions and comprehensive coverage of Pilates routines, making it perfect for all skill levels. Many have reported improved physical fitness and mental clarity as a result of their practice.
- Noted Drawbacks: Some users have mentioned the book’s size can be cumbersome for travel, and a few felt that additional modifications for advanced techniques would enhance the content.
Related Videos and Resources
To further enrich your understanding of Pilates, we recommend checking out various YouTube review and unboxing videos associated with The Women’s Health Big Book of Pilates. These videos provide visual demonstrations of techniques and reviews that offer personal insights from other users. Watching these can help you better appreciate the value this book brings to your fitness journey.
Conclusion: Transform Your Fitness Routine Today
The Women’s Health Big Book of Pilates is more than a guide—it’s an essential tool for women aiming to enhance their health, flexibility, and strength through Pilates. Don’t miss out on the opportunity to leverage this fantastic resource. Compare prices now and take the first step towards unlocking your best self!
The Women’s Health Big Book Of Pilates By Author’s Name Specification
Specification: The Women’s Health Big Book Of Pilates By Author’s Name
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The Women’s Health Big Book Of Pilates By Author’s Name Reviews (13)
13 reviews for The Women’s Health Big Book Of Pilates By Author’s Name
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A Forest –
Really nicely done book, and I’ve got a few Pilates books that I honestly like but this book is great. Chapters laid out well, instructions and photographs well done. Helpful if you’re watching YouTube or cannot attend classes. Well worth the money.
Julie –
Brooke Siler has created a phenomenal pilates reference for all levels and abilties! This truly is THE ESSENTIAL guide to Pilates. With clear pictures of the exercises, detailed, yet easy to follow explanations of every move and suggested workouts for all levels, The Big Book of Pilates is a must have for any exerciser. I love that I can easily work the exercises into my at-home regimen, but also appreciate the history of Pilates and explanation of the apparatus that I would work on in a Pilates studio. I would highly recommend this book as one of the best books written about Pilates- it is fun to read, easy to understand and inspirational!
Margarita2ms –
Book is comprehensive and puts together some good programs to follow. However, as it goes into advanced exercises it misses many that r commonly used in other programs. Limited attention to reformer exercises that have been translate to mat work in other programs. Overall a good workout but limited.
Shelley C Koltnow –
This book is clear and the photo illustrations are fantastic. I have rarely seen a resource that I could use without any instruction – but with Brooke’s video and this book, I understand and can perform the exercises in Series I, Series II and I’m working some Series III into my routine. I have been taking lessons in person as well – and this book makes those more productive and rewarding.
TINA LIEBERHERR –
I am a big fan of Miss Silers. I practice Pilates since 20 years and used her first book until it fell apart. I own quite a few of Pilates books but I always return to the ones of Miss Silers. This book is increedibly well done. The instructions are short and they make sense! The reader will find a multitude of exercises for every purpose, every level, every age. Good photographs too.
Thank you!
Grace –
This book is soOOoo great! It is written in a way that is easy to understand for the first time Pilates Practitioner but also will enrich the practice of those Pilates Pros! There is so much information to flip through. Not just about the exercises but even interesting facts dispersed throughout that add color and entertainment to an, obviously, worthwhile routine! Though, this book definitely won’t leave you with a boring routine. Always offering creative options for advancement or variations to shake things up. This book is a rich addition to any fitness advocate’s library!!
Rachel –
Having had my fitness and flexibility taken away from me by illness over the last few years, I bought this book with the hope of finding a new way to ease myself back into my fitness.
I have read it cover to cover and starting from the level 1 exercises. The explanations are easy to follow, aided by diagrams, and have helped me begin to increase my strength and range of motion again. I feel like I’ve been introduced into a new way of fitness and am looking forward to progressing further.
Love this book and would definitely recommend it.
nightcrawler –
Brooke Siler siempre hace libros interesantes. Este contiene muchísima información útil tanto para principiantes como para alumnos más avanzados. ¡Ojo! La edición en castellano no está completa. Desconozco el porqué, pero la primera parte en la que se habla de los aparatos de Gratz se ha esfumado de esa edición.
Tonya A –
Great purchase. Very good information for a Pilates beginner with progressions for the advanced. Good pictures for demonstration.
Dulcie Anne –
Great book, thorough descriptions and lots of helpful photos. Only drawback is it focuses on Matt work, ball & magic circle and does not include larger equipment like the reformer or back arch. It also includes a chapter on a piece of equipment that does not appear to be available any longer.
DMOC –
As a long time Pilates instructor, one of the biggest challenges is getting clients to practice at home on their own, and to understand the method. This book has clear, concise instructions and beautiful pictures. Brooke truly has a gift for her true voice coming through in her language. I have purchased her first book The Pilates Body for many clients and family members because it was so good for beginners….and back when it was first published Pilates was not very accessible so it helped many people. This book takes it to the next level, with information about all the apparatus used in Pilates that even I as an instructor can still benefit from. I will recommend it to my clients as well as use it to myself to get ideas and inspiration for teaching. I highly recommend this book for students and teachers, or even if you are just curious about Pilates and the benefits. Buy it now!
COProgressive –
Absolutely excellent book with gorgeous photos of positions. Extremely comprehensive for mat based pilates exercises. Some of the newer modifications of pilates reformer and other equipment based movements that show up in recent videos do not necessarily appear here, but she does show many modifications of exercises standing or using hand weights, exercise balls, and the like. The book is definitely true to Joseph Pilate’s original mat work, but takes it a bit further for those with special areas of concern. I wanted a traditional book version of this (and DO recommend a traditional book copy to all because to the photos and ability to so quickly flip through in that format). But, I will undoubtedly be purchasing the e-book version as well, for travel…
Fort those who have Siler’s original book, “The Pilates Body”, I would still highly recommend this book, which is far more expansive and again, the photos!
Certified Instructor in NJ –
If I recommended two books to my Pilates students to have on their shelves, it would be THE PILATES BODY and THE WOMEN’S HEALTH BIG BOOK OF PILATES. Brooke has put together the clearest, most user-friendly materials for teachers and students. The imagery is fabulous and the books are written in a way that is concise and easy to understand. I am normally not a big fan of DVDs and books for work that is better done in a studio, but these are what you would want to have to reinforce properly all your studies.