The Women’s Health BIG BOOK of PILATES By Author’s Name
Original price was: $28.01.$13.49Current price is: $13.49.
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The Women’s Health BIG BOOK of PILATES By Author’s Name Description
Discover The Women’s Health BIG BOOK of PILATES
The Women’s Health BIG BOOK of PILATES, authored by [Author’s Name], is your ultimate guide to mastering the art of Pilates. This comprehensive book not only introduces you to effective Pilates techniques but also empowers you to achieve your fitness goals. Whether you’re a beginner or an experienced practitioner, this manual guides you through routines designed to improve strength, flexibility, and overall well-being.
Key Features and Benefits
- Comprehensive Content: This book covers everything you need to know about Pilates, from fundamental exercises to advanced techniques, making it suitable for all skill levels.
- Expert Guidance: Written by recognized fitness professionals, it offers insights and tips that enhance your practice and ensure you perform exercises safely and effectively.
- Visual Aids: The inclusion of detailed photos and illustrations helps you learn proper form and technique, ensuring you get the most from each workout.
- Personalized Routines: The book features customizable workout plans that help you meet your specific fitness goals, whether it’s building core strength or increasing flexibility.
- Holistic Approach: Emphasizing the connection between mind and body, the book includes mindfulness exercises that promote mental well-being alongside physical health.
- Durable Design: Weighing in at 1.58 pounds, this book is portable, allowing you to carry Pilates routines with you anywhere you go.
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Customer Reviews: What Users Are Saying
Customer satisfaction is high, with many positive reviews highlighting the book’s extensive content and clear instructions. Users appreciate the variety of routines that cater to different skill levels and fitness goals. Many are thrilled by the supportive community it fosters, allowing beginners to feel welcome.
However, some users have pointed out that certain advanced techniques may require additional guidance or modification to avoid injury. This feedback stems from readers’ desire for more intermediate options to bridge the gap between beginner and advanced levels.
Unboxing and Review Videos
For a closer look at The Women’s Health BIG BOOK of PILATES, check out several engaging unboxing and review videos available on YouTube. These videos offer insights into the book’s layout, content quality, and firsthand experiences from users. Watching them can help you understand how this book fits into your fitness routine and whether it meets your personal preferences.
Why You Should Choose The Women’s Health BIG BOOK of PILATES
The Women’s Health BIG BOOK of PILATES stands out due to its comprehensive approach to fitness that encourages not just physical health, but also mental clarity. By integrating Pilates into your lifestyle, you’ll build core strength, improve flexibility, and promote relaxation, making it an invaluable resource for enhancing your overall well-being.
With its expert insights and tailored routines, this book is not just another fitness guide; it’s a roadmap to a healthier you. If you’re looking for effective Pilates training that combines strength and mindfulness, this book is a perfect choice.
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The Women’s Health BIG BOOK of PILATES By Author’s Name Specification
Specification: The Women’s Health BIG BOOK of PILATES By Author’s Name
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The Women’s Health BIG BOOK of PILATES By Author’s Name Reviews (13)
13 reviews for The Women’s Health BIG BOOK of PILATES By Author’s Name
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Dulcie Anne –
Great book, thorough descriptions and lots of helpful photos. Only drawback is it focuses on Matt work, ball & magic circle and does not include larger equipment like the reformer or back arch. It also includes a chapter on a piece of equipment that does not appear to be available any longer.
Shelley C Koltnow –
This book is clear and the photo illustrations are fantastic. I have rarely seen a resource that I could use without any instruction – but with Brooke’s video and this book, I understand and can perform the exercises in Series I, Series II and I’m working some Series III into my routine. I have been taking lessons in person as well – and this book makes those more productive and rewarding.
DMOC –
As a long time Pilates instructor, one of the biggest challenges is getting clients to practice at home on their own, and to understand the method. This book has clear, concise instructions and beautiful pictures. Brooke truly has a gift for her true voice coming through in her language. I have purchased her first book The Pilates Body for many clients and family members because it was so good for beginners….and back when it was first published Pilates was not very accessible so it helped many people. This book takes it to the next level, with information about all the apparatus used in Pilates that even I as an instructor can still benefit from. I will recommend it to my clients as well as use it to myself to get ideas and inspiration for teaching. I highly recommend this book for students and teachers, or even if you are just curious about Pilates and the benefits. Buy it now!
TINA LIEBERHERR –
I am a big fan of Miss Silers. I practice Pilates since 20 years and used her first book until it fell apart. I own quite a few of Pilates books but I always return to the ones of Miss Silers. This book is increedibly well done. The instructions are short and they make sense! The reader will find a multitude of exercises for every purpose, every level, every age. Good photographs too.
Thank you!
nightcrawler –
Brooke Siler siempre hace libros interesantes. Este contiene muchísima información útil tanto para principiantes como para alumnos más avanzados. ¡Ojo! La edición en castellano no está completa. Desconozco el porqué, pero la primera parte en la que se habla de los aparatos de Gratz se ha esfumado de esa edición.
Grace –
This book is soOOoo great! It is written in a way that is easy to understand for the first time Pilates Practitioner but also will enrich the practice of those Pilates Pros! There is so much information to flip through. Not just about the exercises but even interesting facts dispersed throughout that add color and entertainment to an, obviously, worthwhile routine! Though, this book definitely won’t leave you with a boring routine. Always offering creative options for advancement or variations to shake things up. This book is a rich addition to any fitness advocate’s library!!
Tonya A –
Great purchase. Very good information for a Pilates beginner with progressions for the advanced. Good pictures for demonstration.
COProgressive –
Absolutely excellent book with gorgeous photos of positions. Extremely comprehensive for mat based pilates exercises. Some of the newer modifications of pilates reformer and other equipment based movements that show up in recent videos do not necessarily appear here, but she does show many modifications of exercises standing or using hand weights, exercise balls, and the like. The book is definitely true to Joseph Pilate’s original mat work, but takes it a bit further for those with special areas of concern. I wanted a traditional book version of this (and DO recommend a traditional book copy to all because to the photos and ability to so quickly flip through in that format). But, I will undoubtedly be purchasing the e-book version as well, for travel…
Fort those who have Siler’s original book, “The Pilates Body”, I would still highly recommend this book, which is far more expansive and again, the photos!
A Forest –
Really nicely done book, and I’ve got a few Pilates books that I honestly like but this book is great. Chapters laid out well, instructions and photographs well done. Helpful if you’re watching YouTube or cannot attend classes. Well worth the money.
Certified Instructor in NJ –
If I recommended two books to my Pilates students to have on their shelves, it would be THE PILATES BODY and THE WOMEN’S HEALTH BIG BOOK OF PILATES. Brooke has put together the clearest, most user-friendly materials for teachers and students. The imagery is fabulous and the books are written in a way that is concise and easy to understand. I am normally not a big fan of DVDs and books for work that is better done in a studio, but these are what you would want to have to reinforce properly all your studies.
Julie –
Brooke Siler has created a phenomenal pilates reference for all levels and abilties! This truly is THE ESSENTIAL guide to Pilates. With clear pictures of the exercises, detailed, yet easy to follow explanations of every move and suggested workouts for all levels, The Big Book of Pilates is a must have for any exerciser. I love that I can easily work the exercises into my at-home regimen, but also appreciate the history of Pilates and explanation of the apparatus that I would work on in a Pilates studio. I would highly recommend this book as one of the best books written about Pilates- it is fun to read, easy to understand and inspirational!
Rachel –
Having had my fitness and flexibility taken away from me by illness over the last few years, I bought this book with the hope of finding a new way to ease myself back into my fitness.
I have read it cover to cover and starting from the level 1 exercises. The explanations are easy to follow, aided by diagrams, and have helped me begin to increase my strength and range of motion again. I feel like I’ve been introduced into a new way of fitness and am looking forward to progressing further.
Love this book and would definitely recommend it.
Margarita2ms –
Book is comprehensive and puts together some good programs to follow. However, as it goes into advanced exercises it misses many that r commonly used in other programs. Limited attention to reformer exercises that have been translate to mat work in other programs. Overall a good workout but limited.