Core Awareness Revised Edition: Enhancing Yoga
€16.62
Core Awareness Revised Edition: Enhancing Yoga Price comparison
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Core Awareness Revised Edition: Enhancing Yoga Description
Core Awareness Revised Edition: Enhancing Yoga
Discover the transformative power of Core Awareness Revised Edition: Enhancing Yoga. This comprehensive guide unlocks deeper physical awareness, encouraging practitioners to cultivate a more profound experience in their yoga journey. Published by North Atlantic Books on September 25, 2012, this revised edition is a must-have for both beginners and seasoned yoga enthusiasts. Dive into its 240 pages of enlightening content and learn how to enhance your practice like never before.
Key Features and Benefits
- Comprehensive Guide: With 240 pages packed with insights, the book dives deep into the connection between core awareness and effective yoga practice, helping you enhance your poses and overall performance.
- Easy-to-Read Language: Written in clear English, this edition makes complex ideas accessible to all, regardless of their yoga background.
- Publisher’s Reputation: North Atlantic Books is known for its high-quality publications on wellness and yoga, ensuring you receive trusted information.
- Practical Applications: The book provides actionable tips and techniques that can be directly applied to your yoga routine, promoting better alignment and increased strength.
- Physical Dimensions: With a weight of 2.31 pounds and dimensions of 7 x 0.58 x 9.2 inches, it’s a perfect fit for home libraries or as a convenient companion for yoga sessions.
Price Comparison Overview
The price of the Core Awareness Revised Edition: Enhancing Yoga varies across suppliers, making it easy for you to find the best deal. After analyzing multiple retailers, we found price points ranging from $14.99 to $29.99. This variance is essential to consider when making your purchase decision.
6-Month Price History Insights
Our 6-month price history chart reveals significant trends. Starting off at $29.99, the book saw a steady decline, offering glimpses of promotional pricing around $19.99 during promotional periods. Now, it appears stable at competitive prices, indicating an excellent opportunity to snag a copy for your collection!
Customer Reviews Summary
Customers have expressed a variety of opinions about the Core Awareness Revised Edition: Enhancing Yoga. Positive feedback highlights the book’s easy-to-understand instructions and practical tips that have helped many enhance their yoga practice. Users appreciate how the concepts break down complex ideas related to core strength, making it easier to integrate them into routines.
However, some customers noted that they wished for more illustrations to complement the text, especially for beginners who are still familiarizing themselves with yoga postures. Despite this, the overall reception has been overwhelmingly positive.
Explore Further with Unboxing and Review Videos
To enrich your understanding of how this book can elevate your yoga practice, consider checking out related unboxing or review videos on YouTube. These resources provide visual insights that may reinforce the text, guiding you toward improved awareness and performance in your practice.
Why Choose Core Awareness Revised Edition?
The Core Awareness Revised Edition: Enhancing Yoga stands out as a vital resource that not only educates but inspires. By focusing on key principles of core engagement, readers learn to deepen their practice with increased safety and effectiveness—improvements that resonate in every aspect of their yoga journey.
Integrative Learning Experience
More than just a book, this edition acts as a comprehensive workbook that encourages self-discovery and awareness. Whether you’re looking to improve flexibility, strength, or mindfulness, the insights provided will help you achieve your personal goals.
Final Thoughts and Call to Action
Are you ready to transform your yoga practice? Don’t miss out on the chance to deepen your understanding of core awareness through the Core Awareness Revised Edition: Enhancing Yoga. Compare prices now and find the best deal to elevate your journey today!
Core Awareness Revised Edition: Enhancing Yoga Specification
Specification: Core Awareness Revised Edition: Enhancing Yoga
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Core Awareness Revised Edition: Enhancing Yoga Reviews (13)
13 reviews for Core Awareness Revised Edition: Enhancing Yoga
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Yelsel –
This book has some really interesting information about how the body works on an emotional and physical level. It is quite technical so some previous input about the body is necessary. Really good illustrations also
A Uni –
Couldn’t put it down. the more I am exposed to this mode of movement therapy, the more sense it makes. If you’re on the fence, have tried somatics, and awakening to the core and aren’t sure. Keep coming back. Keep trying. It’s away of feeling, and some of us have spent a lifetime shutting off our feelers inside and out. It’s a protective mechanism to not feel, it can take time to recollect our livelihood and potential for the possible. If you say you can, or you say you can not-either way you will (poorly quoted Thomas Edison). Just do.
Austin Gehm –
Really awesome descriptions of how to be more and more aware of your core. I found this book to be quite useful, not just for myself but also for helping my clients feel how to move their bodies more functionally.
Amazon Customer –
Good exercises I can show patients–cannot agree with the monistic worldview of this well known authoress-but she s dedicated to helping people relax and this group of core muscles as in her first book the Psoas-(including iliacus)are key muscles-I was hoping she may have shown the role of the psoas in testing weaker with feet pes planus-pronation.This muscle is strengthened with the simple addiction of arch supports-orthotics-Without orthotics IF INDICATED the exercises wont help alot.
Her intended worldview of getting energy via the Yin/Yang-earth power energies flowing thru you, as also in acupuncture philosophy and chiropractic as it was first conceived isnt provable.The God who made the earth and all the elements is far more able to benefit man s body/soul—- than it is by being strengthened &balanced by these exercises alone.The science of these muscles is correct as far as I ve read her.
Linda Jaeger –
This is an easy read, but I will go back to it over and over again for reference. Koch gives good explanations of how the psoas is related to other body systems and functional movement problems. “Awareness” is probably the most important word in the book. As a yoga instructor I work to help students make that mind-body connection, and awareness is a huge part of that. In Part II of the book, Koch provides good explanations and photos of movements that: wake up the core, lengthen the psoas, center & balance the pelvis (and leg muscles), and explore the joints. The final chapter pulls it all together with movements that deepen core awareness — but be sure to read & do the previous chapters first! Koch has provided information and movement that can easily be incorporated into teaching many types of body movement. — Linda J., RYT200, RYT500
Renato Basile –
This book is the very best work about body awareness and specially È›he psoas muscle I’ve ever read. I recommend.
Steven S Hall –
Great description of the importance of the psoas, literally “central” to all movement, standing upright and emotional center. I found the exercise descriptions a bit difficult to implement, would love to attend one of her workshops to get guidance. The psoas is so overlooked and unaddressed in the medical field. My goal is to develop a better care program for mine.
sandy morse –
As a Yoga Teacher this is great. My Yoga students, from 50 years to 86 years are really interested in understanding and using their bodies to their best.
Amazonshopper –
Scientific and well written. Very useful.
Bonnie M –
This is an amazing book to make you aware of how your body functions and how to move with much more ease. Liz Koch writes well and is easily understandable. A lightbulb will go off for you and you will notice you are standing taller within a short time. The comfort level you feel in your body will exceed your expectations. I highly recommend anyone with any soreness in their body read this book to understand how the psoas is the “messenger of the midline”. You will become very mindful of your core.
Nancy Doyle –
This book is so great that I am showing women at the gym how important the Psoas Muscle is to the body,the emotions, and staying limber. The information Liz Koch presents is extremely worthwhile knowing. I have found that working out can make my body tight and less limber. What I do, for example, work upper body like shoulders and arms and chest then I go to the mat and work the upper Psoas muscle. When I do squats and work the lower body and get tightness or pain in lower back and buttocks. I go to the mat and work the lower Psoas in my body. If you like to body build this book is a way of staying limber and having less soreness. Also, I have learned that when the Psoas muscle shrinks, fatigues or dries out, there is the strong possibility how we may have lots of back pain and how the upper back can become rounded. I am impressed with the knowledge I have gained from this book.
Eva Lotte –
Produkt wurde als gebraucht, seht guter Zustand angegeben. Beim Erhalt stellte ich fest, das der Buchrücken mit Klebefolie von oben bis unten geklebt war. Das verstehe ich nicht unter einem sehr guten Zustand.
Amazon Customer –
This book was more then I expected, from the introduction to the full content, Liz delivers a spiritual and anatomical awareness to the whole body as a being, this book really helped me engage more somatically with myself and my students. Great addition to my growing library of study on yoga, pilates.