Dialectical Behavior Therapy Skills Workbook
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Dialectical Behavior Therapy Skills Workbook Description
Dialectical Behavior Therapy Skills Workbook: Transform Your Mental Health
Discover the Dialectical Behavior Therapy Skills Workbook, a comprehensive guide to building emotional resilience and coping skills. Published by New Harbinger Publications, the second edition of this workbook, released on October 1, 2019, offers invaluable strategies based on the proven methods of Dialectical Behavior Therapy (DBT). With 296 pages of insights, exercises, and practical applications, this workbook is a must-have for anyone looking to improve their mental well-being.
Key Features of the Dialectical Behavior Therapy Skills Workbook
- Comprehensive Skill Building: This workbook covers a wide range of DBT skills, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- User-Friendly Format: Organized in an accessible manner, each chapter provides clear instructions and engaging exercises to facilitate learning and application.
- Evidence-Based Strategies: Rooted in empirical research, the exercises in this workbook have been designed to help you develop practical skills that lead to lasting change.
- 492 Pages of Rich Content: With a hefty 296 pages, the workbook is packed with information, exercises, and tips to guide users through their DBT journey effectively.
- ISBN-10: 1684034582 and ISBN-13: 978-1684034581: Easy to locate online or in bookstores using these unique identifiers.
- Dimensions and Weight: At 8 x 0.65 x 10 inches and weighing 1.35 pounds, it’s perfectly sized to take on the go.
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When searching for Dialectical Behavior Therapy Skills Workbook price, you will find various options across different suppliers. Prices typically vary, allowing you to find competitive offers that suit your budget. The 6-month price history chart shows a general trend of affordability during different shopping seasons, making it a great time to buy. Currently, you can expect to pay between $20 and $30 depending on the retailer, giving you several pricing options to choose from.
Customer Reviews and Insights
Customer feedback for the Dialectical Behavior Therapy Skills Workbook has been overwhelmingly positive. Many users praise its structured approach and the practicality of the exercises. Here are some of the highlighted aspects from customer reviews:
- Effective Learning Tool: Users appreciate how the workbook breaks down complex DBT concepts into understandable skills.
- User Engagement: Interactive exercises keep readers engaged and facilitate deeper understanding and application of the skills.
- Great for All Levels: Whether you’re a beginner or have prior knowledge of DBT, the workbook caters to various skill levels.
However, some reviews also note that the workbook may feel overwhelming for those completely new to DBT due to the comprehensive nature of the content. This highlights the importance of pacing oneself while going through the exercises.
Watch and Learn: Unboxing and Review Videos
For a visual understanding of the Dialectical Behavior Therapy Skills Workbook, consider checking out YouTube review and unboxing videos. These videos provide firsthand insights on the workbook’s layout, usefulness of exercises, and overall impact. Viewers often find that these resources offer guidance on how to maximize the workbook’s potential in their own practices.
Why Choose the Dialectical Behavior Therapy Skills Workbook?
Incorporating DBT skills can make a significant difference in mental health and emotional well-being. This workbook isn’t just about reading; it’s about making tangible changes in your life. Its high-quality content, combined with user-friendly exercises, makes it an essential tool for anyone looking to improve their mental health.
With its engaging approach and robust content, the Dialectical Behavior Therapy Skills Workbook is your key to learning valuable life skills. Don’t miss out on investing in your mental health. Compare prices now!
Dialectical Behavior Therapy Skills Workbook Specification
Specification: Dialectical Behavior Therapy Skills Workbook
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Dialectical Behavior Therapy Skills Workbook Reviews (13)
13 reviews for Dialectical Behavior Therapy Skills Workbook
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Luz Adriana Aristizabal –
Tolles Buch, einfach zu lesen und suuuper hilfreich. Seitdem ich es angefangen habe und die Dinge umgesetzt habe, komme ich im Alltag viel besser zurecht, vor allem was starke Emotionen und BPD Rage eingeht. Must-Have für alle, die BPD haben oder denken, dass sie es haben könnten.
Isabel Colon –
This book has been an excellent resource for my clients!
OLIVIA S. –
It’s a good review for what’s talked about in DBT group therapy, covers the same topics in depth and the exercises are clear and straightforward.
Mari –
Got both the book and cards for a good price. Interactive therapy.
Mari –
Really good book to learn from and implement DBT skills.
ZB505 –
As a graduate-student clinician, I find myself returning to this book over and over again. Obviously, it’s not as comprehensive as Linehan’s DBT manuals (which I also own and use frequently). However, not every therapy client I work with needs or wants the full, manualized DBT program. This book is far more accessible for me (in preparing for sessions where I want to present specific DBT skills in a more organic/individualized way) and for my clients (when I provide them copies of exercises/worksheets).
I would recommend this as a resource for clinicians who want to incorporate some DBT skills without doing a deep dive into the official manualized program or professional DBT trainings. And I would recommend it for non-clinicians (therapy clients or those who cannot access therapy) who are fairly motivated to learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills on their own. Not every skill is covered here in full depth, but it’s a fantastic introduction that can get you to actually using the skills quickly.
mary –
Grandissimo aiuto
DTejas –
This workbook provides the skills anyone who deals with “overwhelming emotions” (that arise from all kinds of situations) could really use to handle difficult situations that could trigger you. This should be a first-line resource to use when you’re not in a counseling session. IMHO, it’s more helpful than some of the counseling available.
Beatriz Tarragona Turu –
This book is perfect for me. It covers everything I need to know for managing my emotions and having a positive mindset. If you can’t afford therapy, this book will help massively. I’m so happy I bought this book.
Stumble –
Recomiendo ampliamente este libro! Me encanto!
Isabel Colon –
Okay, she didn’t make me buy it but she sent me a link for it one day and I purchased it on the spot. I’ve been in therapy for like 6 years and BPD & CPTSD still make my life hard all the time. However, I agree that this book is an excellent resource. It was written by obviously very educated and experienced professionals who lay everything out in a non-judgmental and productive way that is comprehensive and easy to apply as a daily practice. There are sections with journal spaces and a lot of examples. I think calling this a “self help” book isn’t quite accurate, I’d say it’s more of a scientific resource that provides anyone who has access to it proven techniques that teach the reader invaluable skills to deal with severely distressful situations, or just life in general. If you are tired of your self destructive behavior messing up your future, you really ought to consider practicing DBT in some form. When you actually apply the techniques, and trust me it’s hard, you eventually find yourself having more valuable experiences and feeling more relaxed. I think this is an especially good resource for anyone who cannot afford to get mental health care from a professional and might not even have an official diagnosis, as you literally can not hurt anything at all by doing dialectical behavioral therapy and these skills are applicable to a huge array of situations and people. Many of the things I learned in therapy are taught in a cohesive manner in this book. Not to say this can replace therapy, if you can get professional help, you should do it. But if you can’t, this could very well take you extremely far, IF you stick to it like an exercise routine. You have to do it every day. Self care like this is hard, but we can do it. Be kind to yourself today, and good luck!
Judith Terrell –
very helpful and good information to help with processing stressful situations
Anthony Reggio –
The pages are a little thin for my taste but It was helpful in class.