Forest Therapy
Forest Therapy Price comparison
Forest Therapy Price History
Forest Therapy Description
Discover the Benefits of Forest Therapy
If you’re looking to enhance your well-being, “Forest Therapy” is a must-read. This engaging hardcover book published by Piatkus Books dives into the healing powers of nature, offering insights and practices to help you reconnect with the outdoors. With 288 pages of valuable content, this guide is designed to enrich your life through the therapeutic benefits of forests and natural environments. Whether you’re struggling with stress or seeking to boost your mental health, this book provides the tools you need.
Key Features of Forest Therapy
- Publisher: Piatkus Books
- Publication Date: April 19, 2018
- Language: English
- Format: Hardcover
- ISBN: 978-0349418896
- Weight: 5.6 ounces
- Dimensions: 5.16 x 0.94 x 8.11 inches
- Pages: 288
What You Will Learn
“Forest Therapy” provides readers with actionable insights on how to integrate exposure to nature into their daily lives. This book includes a variety of exercises and meditative practices designed to enhance relaxation and mindfulness, making it an essential tool for anyone looking to improve their mental health and emotional resilience.
Price Comparison Across Suppliers
When it comes to purchasing “Forest Therapy,” prices can vary widely by retailer. It’s essential to compare prices to ensure you’re getting the best deal. At the moment, leading online retailers offer this book at competitive rates, often with discounts or promotional offers. The average price tends to hover around $15.99 to $22.00. Be sure to check multiple stores and take advantage of the varying promotions available for significant savings.
Insights from the 6-Month Price History
Over the last six months, the price of “Forest Therapy” has shown a consistent trend of slight fluctuations, which is common in the publishing industry. The lowest recorded price was approximately $14.49, while the highest peaked at $22.99. Monitoring these trends can help you make a timely purchase, ensuring you get the best value for your investment in your mental well-being.
Customer Reviews and Feedback
Reviews of “Forest Therapy” highlight its practical approach to outdoor healing. Many readers appreciate the simple exercises and the calming narratives that guide them through their forest experiences. Users frequently mention how the book encourages them to step outside and engage with nature, leading to real-life transformations in their mood and perspective.
However, some readers note that the book may lack in-depth research for those looking for a scientific approach to forest therapy. Yet, the practical tips and relatable writing style make it accessible to a wide audience, from casual readers to more serious wellness seekers.
Explore YouTube Reviews and Unboxing Videos
If you’re still unsure about purchasing “Forest Therapy,” consider watching unboxing videos and reviews on YouTube. These videos provide first-hand experiences and reviews by readers who delve deeper into the content. Watching these can help you gauge whether the book aligns with your interests and objectives in pursuing wellness through nature.
Final Thoughts and Call to Action
In a world where stress and anxiety are prevalent, “Forest Therapy” offers an enriching escape into nature’s embrace. This book is not just an informative read; it serves as a guide to improve mental health through enjoyable, outdoor practices. Don’t miss out on the opportunity to invest in your well-being.
Compare prices now! Discover how “Forest Therapy” can transform your mindset by seeking the best price available. Engage with nature and start your journey toward inner peace today!
Forest Therapy Specification
Specification: Forest Therapy
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Forest Therapy Reviews (12)
12 reviews for Forest Therapy
Only logged in customers who have purchased this product may leave a review.
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Iratxe –
After re exploring nature, I just knew I had to buy this book! It really is great and explains a lot of the health benefits of getting out into nature. It includes lots of beautiful illustrations as well as ideas and activities for outdoors. Perfect for those outdoor enthusiasts who like to take it easy and just explore.
Anna –
Ivens vivid writing takes the reader on a walk through through the forest where we can feel the fresh breeze on our faces, smell the pine needles in the air, and hear the symphony of Mother Nature’s sounds. Through the literary landscapes of the book, we recall the peace, ease, and spirituality humanity has always found in natural world. Ivens weaves together stories, quotes, practical ideas, accessible research, humor, and whimsical illustrations to create something that is both beautiful and practical at the same time. Already, I have begun to easily slip little moments of forest therapy into my busy life with kids, and I can tell you that our life is already so much sweeter.
P.S. Get the hardback. When you’re done reading it, it will double as the most lovely accessory for your coffee table, mantle, etc. 😉
Great Cook, Great Cook –
If you live in a big city with huge buildings all around you, that you live in also, and work in a office ( as she does ) where the sun does not shine you will like this book.
Its about getting to the woods, mountains with your kids, feel the quiet get the earth beneath your feet, and breath in real fresh air,
And Learning how to slow down with your children etc. you will like this book.
Have not noticed she talks about a man!
She talks allot about Statistics, or piece of data from a quanity numerical data through out this book. Its getting old to me!
I’m older, use to do yoga, meditate, but We still eat healthy, garden, have a small veggie & herb garden. I, and my hubby still have
Fun going to concerts, socializing etc.
I grew up in the suburbs in Los Angeles when life was slower, and you didn’t have to worry about your children being kidnapped when they played outside, and ran barefoot all day.
Now I live in the mountains on a river with my husband, my kids, and now with my grandchildren near by, and have a place at the beach, in California. Yes I’m blessed, but a 2, 3 day little vacation away from home restores you also.
Your backyard can be your oasis, and do what she talks about in this book.
We all need some quiet time.
This book might explain to you how to get that for your self and your family.
How children need to play outside more, and get away and unplug from everything.
I agree 100% with that idea.
Our children are so Scheduled out, maybe some need to Rethink what to really do When they have a free day!
I think We need to embrace all the seasons, and not wait just for summer to go away for a couple of days when its so darn crowded and hot.
Or just find a out of the way place..
You should not feel guilty if you do not want to go to the mountains.
Mark Neese –
I have been a Psychotherapist for about 25 years and an avid hiker/backpacker for about as long. So, as you can imagine, I was intrigued by the title of Sarah Ivens’ new book “Forest Therapy.” I’m a backpacking-gearhead and a clinical nerd. I’m always reading books about trails, gear, and current clinical interventions. But I’m also looking for inspiration. This book made me yearn for the forest.
Iven’s work could be summed up as a book that inspires you to get more of you into nature and to get more of nature into you. It begins by thinking about ways to embrace nature. Ivens prescribes a sort of baptism by immersion, immersing ourselves in the dirt, the air, the water, the hills and valleys and all that nature has to offer. For the those that have never hiked a trail, she also suggests a less “hilly” approach or a baptism by sprinkling.
Ivens has structured most of book around the seasons. If you’ve spent much time in the forest know that every season brings different treasures, from fungi in the summer to Ice Ribbons in the winter. Her book has a pleasant, sentimental tone and personal style that reminded me of a series of journals, that I inherited from my mother. I was thinking of “Stillmeadow Seasons,” written by Gladys Tabor, as read “Forest Therapy.”
I discovered her Mindfulness Exercises and the Testimonials from “embracers” throughout the book. They were akin to finding those delicate woodland flowers or nervous little toads. You stop and embrace and move on. Ivens provides several ideas for getting you into nature. These include hiking, walking on a beach, or visiting a farm. Camping near a stream is one of my ways to embrace nature.
If you want to get more of nature into you, Ivens suggests bringing the smells of nature into your home, and adding plants that add green to the color palate. I bring nature to me by opening the windows on cool nights and wrapping up with a heavy blanket.
Ivens has provide a map for finding nature, a legend for overcoming obstacles and waypoints to help orient us to where we are and where we’re going. In her introduction, she suggests that this book isn’t necessarily for outdoor extremist. I beg to differ. Everyone is looking for inspiration and simplicity. “We are,” she writes, “creatures wrapped in walls and trapped by to-do list, hibernating while the world sprouts, grows, and changes.” “Forest Therapy” is an invitation to wake up from our hibernation and embrace the forest. In return, the forest embraces us and helps us sprout and grow in a very hectic world.
Mark K. Neese, LCSW, BCBA
Clinical Director
True North Counseling
Louisville, KY
Disclaimer- I purchased this book with my own funds with no expectations from the author and/or publisher for a positive review.
Daniela Martínez Melchor –
It totally exceeded my expectations! It is so relaxing to read and all the tips that has are so cool. I really adored it 10/10
adenttexas1 –
This book has inspired my family to slow down and reconnect with the beauty of nature.
Cheryl –
Groovy little read.
Iratxe –
La edición Británica es preciosa, la tapa, las guardas, el papel…una absoluta maravilla. El contenido no se queda corto, su autora nos aporta datos científicos, opinión personal, anécdotas y tips para aplicar la terapia del bosque en nuestras vidas todo el año. Nuestra sociedad necesita ser capaz de sacar el tiempo de leer más libros cómo este.
Maggie Bieri –
I appreciate the scope of this book. Resources, teachings and exercises that span the seasons, food and way to bring nature more fully into your life.
celeste schenck –
Forest Therapy is thoughtfully written, inspiring the body, mind and spirit to reconnect with nature!
Ivens words help us to revisit our childhood senses and reminds us to embrace the everyday beauty that surrounds us!
Jamie –
A very nice book, given as a gift but much appreciated. Relevant in today’s age of mindfulness and getting away from our hectic lifestyle to take time to enjoy and nurture nature.
Amazon Customer –
A good read if you plan to be in a forest. Smooth writing and inspirational. Quick delivery!