Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
Original price was: €28.00.€10.39Current price is: €10.39.
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Price comparison
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Price History
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Description
Discover Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Unlock the secrets to lasting change with “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick” by Wendy Wood. This insightful hardcover book delves into the psychology of habits, offering valuable strategies for instilling positive changes in your life. With 320 pages of research-backed insights, this book is your guide to transforming your behaviors and achieving sustainable growth. Whether you’re looking to improve productivity, health, or relationships, this book provides the tools you need to succeed.
Key Features and Benefits of Good Habits, Bad Habits
- Authoritative Insights: Wendy Wood, a leading expert in psychology and behavior, distills years of research into practical advice that can change your life.
- Illustrated Editions: This hardcover edition features illustrations that complement the content, making complex ideas accessible and engaging.
- Comprehensive Research: With insights derived from both scientific studies and everyday experiences, Wood presents a comprehensive guide to understanding why habits form and how to change them.
- Strategic Action Plans: The book doesn’t simply discuss habits; it provides actionable steps to move from theory to practice, ensuring readers have tools to implement change.
- Practical Application: Each chapter includes relatable examples that help readers connect the concepts to their personal and professional lives, fostering a deeper understanding.
Price Comparison Across Different Suppliers
The price for “Good Habits, Bad Habits” varies across multiple platforms. Depending on the retailer, you may find this insightful book priced around $20 to $30. Check our detailed price comparison chart to see the best deal available. Ensure you’re getting the best price for this transformative book!
Trends from the 6-Month Price History
Over the past six months, the price of “Good Habits, Bad Habits” has experienced some fluctuations, with prices peaking around $30 during peak shopping seasons. However, you can also find deals as low as $19.99 during promotional events. Monitoring these trends can help you decide the best time to purchase.
Customer Reviews: What Readers Are Saying
Readers have expressed a mix of enthusiasm and constructive feedback regarding “Good Habits, Bad Habits.” Many users praise Wendy Wood’s engaging writing style and her ability to break down complex topics into digestible insights. They appreciate the actionable steps that can lead to real change.
- Positive Aspects: Readers frequently highlight the book’s easy-to-follow strategies and the scientific backing of the proposed methods. Many have successfully implemented the techniques and noted significant improvements in their lives.
- Drawbacks: A few readers mention that some sections can feel repetitive, particularly for those already familiar with the psychology of habits. However, they also note that the consistent messaging can reinforce key concepts.
Explore Comprehensive Reviews and Unboxing Videos
To gain further insights into “Good Habits, Bad Habits,” check out various unboxing and review videos available on YouTube. These video reviews provide visual summaries of the book’s content and often offer additional tips from both fans and critics. Seeing the book in action can enhance your understanding and motivation to incorporate its principles into your daily routine.
Conclusion: Take the First Step Towards Change
Transform your habits and your life by delving into “Good Habits, Bad Habits: The Science of Making Positive Changes That Stick.” This book provides a wealth of knowledge, practical strategies, and the psychological foundations needed to instill lasting change. With favorable prices available across different suppliers, now is the perfect time to start your journey.
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Specification
Specification: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Reviews (13)
13 reviews for Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
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Laura Herman –
If you’re looking to break bad habits and make lasting changes, this book is an excellent resource. It offers fresh insights supported by recent scientific findings. While some parts can be a bit challenging to follow and may require a second read, the book provides practical and effective solutions. It’s definitely worth the effort!
JD –
Wer schnelle und einfache Lösungen für seine Probleme sucht, wird hier nicht fündig, aber wenn man sich darauf einlässt und etwas Zeit investiert, kann man mit den hier gewonnenen Erkenntnissen echte und vor allem langfristige Veränderungen in Gang setzen.
Irfan Bhanji –
Wendy’s book is very informative. She’s clearly an expert as she has spent her life studying habits. This book seems to be a good summary of where the field is currently. The obvious comparison to this book is naturally going to be “Atomic Habits” by James Clear. Though they are about the same topic (habits) they are NOT in the same genre. Atomic Habits is a self-help book. Good Habits, Bad Habits is a psychology book.
If you are nerdy like me and have a psych background, then this the book for you. Most of the literature is what James Clear read to write his book. If you just want to change your behaviors, Clear’s book is the one you want. His writing is fantastic.
Wendy’s writing style is kind of standard of what you would expect from a book that is coming from a researcher. Not that is it a bad thing, it just won’t be a best seller. Most of the chapters are rich with detail. My favorite story is how America went from a smoking country to a nonsmoking country.
As someone who started writing about habits on the blog “yournexthabit.com”, it gives me more to chew on in implementing the research into my own habits.
TLDR; Read Atomic Habits first then read this one if you want even more.
MariaAbroad –
Author shares a lot about studies and experiments, but not a lot of actual hands on tips on how to develop certain habits successfully.
Itzamna Garcia –
Must read if you’re looking to change some bad habits.
Easy read as far as technical language. Would recommend. Gshd
Logan Fiorella –
Good Habits, Bad Habits offers an excellent synthesis of the science of habit, straight from the leader in the field. Habits are a central part of our daily lives, yet we tend to overestimate the role of conscious goals/intentions (“willpower”) in guiding our behavior, while underestimating the power of our habits, or our “second self”. Good Habits, Bad Habits presents a wide range of interesting research studies (several conducted by Dr. Wood and her colleagues) and real-world examples to illustrate the core tenets of the science of habit—context, repetition, reward—and its implications for supporting habit change—redesigning your context, reducing/creating friction, making habits rewarding. I’ve read and enjoyed the other popular books on habits. Good Habits, Bad Habits is more tightly linked to the science, and in a highly engaging and accessible style, presents a set of established principles that will guide you toward making lasting, positive changes in your life.
adrienne dunne –
Great read factual and fascinating
Amazon Customer –
If you’re looking for a book offering quick fixes for dealing with the complex issues surrounding our daily habits and how to change them, don’t read this book. But if you’re interested in reading about thoughtful methods which are based on a ton of well- structured academic based research, providing the reader with a useful path for managing our habits, then you should read this excellent book. While Professor Wendy Wood has written a book that will most likely be used in college class rooms around the world, she has also outlined for the lay person, a wonderful set of practical and useful choices to improve our daily lives. We’re fast approaching the holiday season along with the setting of new year resolutions, so I can’t think of a better gift for everyone on your list than a copy of “Good Habits, Bad Habits.”
David T Neal –
I’ve read countless books on the topic of “how to change your behavior and habits for the better”. Most of them seem either too academic to be practical, or instead push some simplistic, faddish idea about magically changing your behavior over night . This book, in contrast, is the real-deal. Dr. Wendy Wood, based on decades of research, distills the key ingredients to disrupting bad habits and laying down good ones in their place. Despite having followed this topic for years, I learned a huge amount from reading this book and the author manages to bring it all to light with humor, wit and loads of flair. Highly recommended!!
John –
Live in the country and don’t/can’t get to any decent book stores in the city often. Heard about this book on the radio and searched it on AMAZON. Had it and it was delivered within 3 to 5 days. Great service. Good book.
Gopal Patil –
Good
Mike Schultze –
I’d recommend this book to anyone. Taking a hard look at the science of how habits work in our minds, Wendy Wood helps the reader to understand just how much habits play a role in our daily lives, and consequently, enable them to structure their habits to enact positive, lasting, and effortless change. We’re all subject to our habits, and Wendy brings that notion to the forefront, making it easier to see the ways that habits influence multiple different behaviors. I can already see how my habits are impacting my life, and I have a better grasp now of what I need to do to structure those in a way that’s analogous to the life I want to live. I hope this book will do the same for you.
Jiri Palacky –
Based on numerous research studies, Wendy Wood takes the reader on a quest into our brain and explains how we think, how we develop habitual behavior and how we can make our brain work for us in long term. She also stresses the importance of spatial queues that trigger unconscious frictionless behavior working either for our good or against it. My key takeaway “You contain depths. You can put those depths to work for you.” I enjoyed the reading.