Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
€16.62
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Price comparison
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Description
Transform Your Life with “Good Habits, Bad Habits”
Discover how to create positive changes that last with Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood. This insightful book offers a scientific approach to understanding our habits and how we can alter them for the better. Released by Macmillan on January 7, 2021, this paperback edition contains 320 pages filled with expert insights and practical advice.
Key Features of “Good Habits, Bad Habits”
- Authoritative Insights: Written by renowned psychologist Wendy Wood, the book delves into the science behind habits, offering readers a thorough understanding of how they form and how to change them effectively.
- Practical Strategies: Each chapter provides actionable strategies to help readers develop good habits and eliminate bad ones, making it easy to implement positive lifestyle changes.
- Research-Backed Evidence: Grounded in extensive research, Wendy Wood presents studies and real-life examples that demonstrate the process of habit formation and alteration.
- Engaging Read: With its approachable writing style, the book appeals to anyone aged 18 and up, making complex psychological concepts digestible.
- Perfect Dimensions: Measuring 0.79 x 5.12 x 7.87 inches and weighing only 8 ounces, this paperback is easy to carry and perfect for reading on the go.
Price Comparison Across Suppliers
When it comes to purchasing “Good Habits, Bad Habits,” you’ll find a slight variation in prices across different suppliers. Our comprehensive price comparison tool allows you to check and compare prices from various retailers, ensuring you always find the best deal. Whether you prefer browsing online or purchasing at a local bookstore, you’ll know exactly where to get this insightful book at the best price.
Trends from the 6-Month Price History
In analyzing the price fluctuations for Good Habits, Bad Habits, our 6-month price history chart reveals notable trends. Initially launched at a higher price point, there has been a consistent decline in retail prices over time, highlighting an opportunity for those interested in making positive changes without breaking the bank. Keep an eye on promotional offers, which often appear as the book gains increasing popularity.
Customer Reviews Summary
Overall, customer reviews for Good Habits, Bad Habits speak highly of its engaging content and scientific approach. Many readers have praised the book for:
- Accessibility: Reviewers comment on how easy it is to understand complex theories, making it suitable for a broad audience.
- Actionable Tips: Numerous readers appreciate the practical applications of the concepts presented, applying them successfully in their daily lives.
- Engaging Stories: Many enjoy the real-life anecdotes Wendy Wood uses to illustrate her points, making the book relatable and relatable.
However, some reviewers have noted that the depth of scientific explanations may overwhelm those looking for a quick-read self-help guide. Others wished for more examples of specific habits to encourage readers further.
Explore Unboxing and Review Videos
Dive deeper into the insights of Good Habits, Bad Habits through related unboxing and review videos available on platforms like YouTube. These videos provide a visual understanding of the book’s content, featuring readers sharing their personal takes on the science of habit formation. You might discover additional tips and tricks that resonate with your journey toward positive change.
Availability and Conclusion
In summary, Good Habits, Bad Habits: The Science of Making Positive Changes That Stick is not just a book—it’s a comprehensive toolkit for anyone looking to enhance their daily life. Whether you’re interested in improving your productivity, relationships, or overall well-being, this book offers valuable insights grounded in science. Don’t miss out on the opportunity to redefine your habits and achieve the positive changes you’ve always wanted.
Compare prices now and start your journey toward better habits today!
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Specification
Specification: Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood Reviews (13)
13 reviews for Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood
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John –
Live in the country and don’t/can’t get to any decent book stores in the city often. Heard about this book on the radio and searched it on AMAZON. Had it and it was delivered within 3 to 5 days. Great service. Good book.
Logan Fiorella –
Good Habits, Bad Habits offers an excellent synthesis of the science of habit, straight from the leader in the field. Habits are a central part of our daily lives, yet we tend to overestimate the role of conscious goals/intentions (“willpower”) in guiding our behavior, while underestimating the power of our habits, or our “second self”. Good Habits, Bad Habits presents a wide range of interesting research studies (several conducted by Dr. Wood and her colleagues) and real-world examples to illustrate the core tenets of the science of habit—context, repetition, reward—and its implications for supporting habit change—redesigning your context, reducing/creating friction, making habits rewarding. I’ve read and enjoyed the other popular books on habits. Good Habits, Bad Habits is more tightly linked to the science, and in a highly engaging and accessible style, presents a set of established principles that will guide you toward making lasting, positive changes in your life.
Amazon Customer –
If you’re looking for a book offering quick fixes for dealing with the complex issues surrounding our daily habits and how to change them, don’t read this book. But if you’re interested in reading about thoughtful methods which are based on a ton of well- structured academic based research, providing the reader with a useful path for managing our habits, then you should read this excellent book. While Professor Wendy Wood has written a book that will most likely be used in college class rooms around the world, she has also outlined for the lay person, a wonderful set of practical and useful choices to improve our daily lives. We’re fast approaching the holiday season along with the setting of new year resolutions, so I can’t think of a better gift for everyone on your list than a copy of “Good Habits, Bad Habits.”
Irfan Bhanji –
Wendy’s book is very informative. She’s clearly an expert as she has spent her life studying habits. This book seems to be a good summary of where the field is currently. The obvious comparison to this book is naturally going to be “Atomic Habits” by James Clear. Though they are about the same topic (habits) they are NOT in the same genre. Atomic Habits is a self-help book. Good Habits, Bad Habits is a psychology book.
If you are nerdy like me and have a psych background, then this the book for you. Most of the literature is what James Clear read to write his book. If you just want to change your behaviors, Clear’s book is the one you want. His writing is fantastic.
Wendy’s writing style is kind of standard of what you would expect from a book that is coming from a researcher. Not that is it a bad thing, it just won’t be a best seller. Most of the chapters are rich with detail. My favorite story is how America went from a smoking country to a nonsmoking country.
As someone who started writing about habits on the blog “yournexthabit.com”, it gives me more to chew on in implementing the research into my own habits.
TLDR; Read Atomic Habits first then read this one if you want even more.
Laura Herman –
If you’re looking to break bad habits and make lasting changes, this book is an excellent resource. It offers fresh insights supported by recent scientific findings. While some parts can be a bit challenging to follow and may require a second read, the book provides practical and effective solutions. It’s definitely worth the effort!
Jiri Palacky –
Based on numerous research studies, Wendy Wood takes the reader on a quest into our brain and explains how we think, how we develop habitual behavior and how we can make our brain work for us in long term. She also stresses the importance of spatial queues that trigger unconscious frictionless behavior working either for our good or against it. My key takeaway “You contain depths. You can put those depths to work for you.” I enjoyed the reading.
Gopal Patil –
Good
David T Neal –
I’ve read countless books on the topic of “how to change your behavior and habits for the better”. Most of them seem either too academic to be practical, or instead push some simplistic, faddish idea about magically changing your behavior over night . This book, in contrast, is the real-deal. Dr. Wendy Wood, based on decades of research, distills the key ingredients to disrupting bad habits and laying down good ones in their place. Despite having followed this topic for years, I learned a huge amount from reading this book and the author manages to bring it all to light with humor, wit and loads of flair. Highly recommended!!
MariaAbroad –
Author shares a lot about studies and experiments, but not a lot of actual hands on tips on how to develop certain habits successfully.
adrienne dunne –
Great read factual and fascinating
JD –
Wer schnelle und einfache Lösungen für seine Probleme sucht, wird hier nicht fündig, aber wenn man sich darauf einlässt und etwas Zeit investiert, kann man mit den hier gewonnenen Erkenntnissen echte und vor allem langfristige Veränderungen in Gang setzen.
Itzamna Garcia –
Must read if you’re looking to change some bad habits.
Easy read as far as technical language. Would recommend. Gshd
Mike Schultze –
I’d recommend this book to anyone. Taking a hard look at the science of how habits work in our minds, Wendy Wood helps the reader to understand just how much habits play a role in our daily lives, and consequently, enable them to structure their habits to enact positive, lasting, and effortless change. We’re all subject to our habits, and Wendy brings that notion to the forefront, making it easier to see the ways that habits influence multiple different behaviors. I can already see how my habits are impacting my life, and I have a better grasp now of what I need to do to structure those in a way that’s analogous to the life I want to live. I hope this book will do the same for you.