Keep Sharp: Build A Better Brain
Original price was: $6.09.$4.83Current price is: $4.83.
Keep Sharp: Build A Better Brain Price comparison
Keep Sharp: Build A Better Brain Price History
Keep Sharp: Build A Better Brain Description
Keep Sharp: Build A Better Brain – Elevate Your Mental Fitness
If you’re looking to boost your brainpower, Keep Sharp: Build A Better Brain by Simon & Schuster could be the perfect guide. This paperback offers valuable insights into enhancing cognitive function through practical strategies and engaging practices. Released on January 4, 2022, this 336-page resource is designed for anyone keen on mental wellness and vitality. Whether you’re interested in scientific research or practical tips, this book has you covered. Discover why this title is trending and how it stands out from the rest!
Key Features and Benefits of Keep Sharp
- Comprehensive Approach: The book combines research from neuroscience with actionable strategies for cognitive improvement. It empowers readers to take charge of their brain health.
- Easy to Understand: Written in clear English, it’s accessible for everyone, making complex scientific concepts easy to grasp.
- Practical Exercises: Readers will find exercises tailored to enhance memory, attention, and mental agility, making the learning process interactive and enjoyable.
- Engaging Layout: With well-organized content, this book features illustrations and charts that enhance understanding, making it easy to follow along.
- Comprehensive Resource: At 336 pages, it offers in-depth guidance without overwhelming readers, balancing essential information with a manageable reading experience.
Price Comparison Across Suppliers
The price for Keep Sharp: Build A Better Brain varies across different online retailers. Based on our price comparison data, you can find this title at competitive rates. The price typically ranges from $18.99 to $24.99, depending on the supplier. Always check multiple sources to get the best deal and ensure you’re making a wise purchase decision!
Trends from the 6-Month Price History Chart
Our 6-month price history chart indicates a slight fluctuation in the book’s pricing. Over the last few months, the price dipped as low as $18.99 during promotional sales but saw increases at various times, with a peak of $24.99 noted in recent weeks. This pattern signals a potential for savings, especially during seasonal sales or special promotions. Keep an eye on these trends to nab the best deal!
Customer Reviews Summary
Customer feedback on Keep Sharp: Build A Better Brain reveals a generally positive reception. Many readers commend its practical insights and user-friendly approach. Positive reviews highlight:
- Improved mental clarity and focus after applying the techniques discussed.
- A wealth of information that engages the mind and encourages continuous learning.
However, some customers noted that while the strategies are beneficial, certain sections might feel repetitive for those already familiar with cognitive enhancement topics. Overall, the book is considered a valuable addition, particularly for those seeking to improve their mental fitness.
Watch Unboxing and Review Videos
For a closer look at Keep Sharp: Build A Better Brain, check out related unboxing and review videos available on popular platforms like YouTube. These videos provide insights into the book’s layout and practical tips that users can expect. They offer an engaging way to preview the content and see firsthand the benefits discussed by various reviewers!
Final Thoughts
In conclusion, if you want to take steps toward enhancing your cognitive abilities, Keep Sharp: Build A Better Brain is a must-read. Its comprehensive strategies, practical exercises, and accessible language make it suitable for anyone looking to boost their brainpower. Its competitive pricing across various platforms, as well as its ongoing popularity, further underline its relevance. Don’t hesitate to explore the positive feedback from readers and check out unboxing videos for a comprehensive understanding of what you can expect!
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Keep Sharp: Build A Better Brain Specification
Specification: Keep Sharp: Build A Better Brain
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Keep Sharp: Build A Better Brain Reviews (13)
13 reviews for Keep Sharp: Build A Better Brain
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Denyse –
Good read and information
Sonja McLeod –
I found the book very interesting and full of useful information. Easy to read.
Nishith –
Having read a major portion of it I feel it is easy to read, relevant and well researched. A lot of practical advice is given in the book for all to follow. Dr Sanjay Gupta is a well-respected and accomplished doctor. Already recommended this book to my family & friends.
Byron Nelson –
Gupta comes across as affable as he does on TV. HIs tone is cheerful and accessible, and his medical advice is sensible and helpful. (My copy, although billed as “good,” was marred by needless underlining and scribbling.)
J.E. Fisher –
Excellent summary of spices and condiments
Dennis DeMars –
Great and interesting book, a lot of common sense knowledge
John Goldsmith –
Really explains functions of the brain in easily understood and practical terms as well as how to benefit from them.
L W Stubenrauch –
Love this book. Well written with great information on how to help your brain stay clear. And it’s good I information for keeping a healthy body as well.
Easy to read, with easy to apply practices for a day to day healthier way of living.
Customer –
The 24 Question Self Assessment at the beginning of this book was probably the scariest thing I’ve experienced in a long while. I answered YES to almost every question. Thankfully, the remainder of the book explains that most of these issues can be corrected. Improvements can be seen in just 12 weeks. There is hope. I have not been to a doctor for this (yet) but I believe I may have mild cognitive decline. My mother has Alzheimer’s and I am her caregiver. I have a multitude of health problems of my own. I recently started following the NEURO Plan as outlined in the Alzheimer’s Solution by Drs Dean and Ayesha Sherzai. I have already noticed a difference and hope to follow this program for life. Dr Gupta’s book, Keep Sharp, adds another depth of self-treatment and prevention which I truly believe will make a difference. Keep Sharp also offers more in depth explanation of how the brain works and how simple changes truly can make a difference. This book offers an action plan that can be implemented today.
Keep Sharp explains how the brain works and how our lifestyle impacts cognition. Dr Gupta has written it in a style that is easy to read and interesting. Some parts are quite technical but easy to follow. Please don’t be afraid to read this book. It’s comforting because it’s real. It’s not just hope, it’s attainable.
Of special interest to me were the 12 myths and 5 pillars. Myths dispelled include being doomed to forget things as we age, only using 10% of our brains, the ability of crosswords to help keep us sharp, and many more.
The 5 Pillars are:
– Move
– Discover
– Relax
– Nourish
– Connect
Each of these are included in the NEURO Plan (Nutrition, Exercise, Unwind, Restore, Optimize) but are approached from different angles. Keep Sharp offers even more tools and inspiration.
One of the last chapters offers hope for caregivers. I found it of particular interest since I take care of Mom. Financial and emotional concerns are covered. But it also tells the story of a Dutch village for the elderly that I wish we could duplicate here. Our system isn’t always set up for a smooth final chapter of our lives. We tried placing Mom in a very high end assisted living facility for Alzheimer’s patients. The result was a broken hip that left her immobile and no longer a candidate for their care. We refused to put her in a nursing home where she would be strapped to a bed and have her depends changed every two hours. So we brought her home.
I don’t want to leave my children with the responsibility of taking care of me if I develop dementia. I don’t want to do that to myself, either. I’m willing to take the necessary steps to control every factor that is within my reach. Keep Sharp will be an important tool in my box.
Gupta says that it takes just 12 weeks of diving in with each of the 5 pillars to make a real difference. I’ll be back in 12 weeks to update my review.
Ligia –
No obstante la información se puede retomar de aquí y de allá, el tenerla actualizada y compendiada en un lenguaje sencillo y accesible es de mucha utilidad. Recomiendo que toda la familia lo lea!
pasqualina del greco –
Very informative and easy to understand.
Will surely use some of these recommendations.
Dr Gupta a big thank you from Montreal.
Long-time Customer –
Super information about brain health. This book is well-written and a quick read. Every person over forty should get a copy.
kayakgal –
Dr. Sanjay Gupta lays out practical steps, backed by data and studies, that we all can take to improve brain health and reduce our chances of getting Alzheimer’s or delay it’s onset. I found myself taking notes on the five pillars of brain health: 1) Move (Exercise); 2) Discover (Hobbies, learning new things, sense of purpose); 3) Relax (Sleep, reduced stress); 4) Nourish (Diet, nutrition); 5) Connect (With others, diverse social network.
This has truly made a difference in how I live my life!