Men’s Health Killing Fat By Author’s Name
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Men’s Health Killing Fat By Author’s Name Description
Discover “Men’s Health Killing Fat” for Effective Weight Loss
Unleash your potential with the insightful guide, “Men’s Health Killing Fat” by [Author’s Name]. This comprehensive book, published by Rodale Books on January 29, 2019, provides effective strategies for weight loss while promoting overall health. Ideal for anyone looking to get in shape, the book is a reliable companion in your fitness journey.
Key Features and Benefits
- Comprehensive Guide: With 320 pages packed with actionable tips, this hardcover book serves as a complete manual for shedding unwanted fat.
- Expert Insights: Authored by established health experts, the strategies within are rooted in scientific research, ensuring you get proven techniques to meet your fitness goals.
- User-Friendly Format: The dimensions (6.35 x 1 x 9.42 inches) and weight (1.45 pounds) make it easy to carry, allowing you to read anytime and anywhere—perfect for on-the-go motivation.
- Practical Advice: Learn practical, step-by-step methods addressing nutrition, workout regimens, and lifestyle changes designed for men of all fitness levels.
- ISBN Verification: The book is easily identifiable with its ISBN-10: 1635653258 and ISBN-13: 978-1635653250, ensuring you receive the original, unabridged content.
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Customer Reviews: Positive Aspects and Drawbacks
Customers have shared a range of opinions on “Men’s Health Killing Fat.” Many praise its straightforward language and practical applications, highlighting the user-friendly structure that allows easy navigation. Reviewers appreciate comprehensive meal plans and exercises which can be tailored to individual needs.
However, some users noted a lack of advanced strategies for seasoned fitness enthusiasts, suggesting that while it’s excellent for beginners, more experienced readers may find it basic. Overall, the feedback reflects a largely positive reception, confirming its status as a helpful guide for many.
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With the guidance of “Men’s Health Killing Fat” and the resources it offers, achieving your weight loss goals becomes more manageable. Armed with expert advice and real-world strategies, you can transform your lifestyle and achieve lasting health benefits. Whether you’re starting your fitness journey or looking to fine-tune your current regimen, this book is designed to meet your needs.
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Men’s Health Killing Fat By Author’s Name Specification
Specification: Men’s Health Killing Fat By Author’s Name
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Men’s Health Killing Fat By Author’s Name Reviews (12)
12 reviews for Men’s Health Killing Fat By Author’s Name
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daniel kornstadt –
this book is a great read and the instructions are easy to follow, the negative workouts are brutal and it works for weight loss as I lost 5 lbs in 10 days…….the only issues I have with the methods is the consumption of processed foods, I would prefer using whole foods as a guide towards health, the other issue I have is I am not so sure the 30-10-30 is for bodybuilding….I lost 5 lbs but I am not sure it was fat loss or muscle loss
however, the book is very easy to follow, I would recommend to anyone that wants to lose weight
Shawn Sorenson –
I saw the article in T-Nation and thought I would give it try. I had been stalled out with Keto and Paleo variants and was surprised on the higher carb requirement this diet recommended. I made some modifications to the recommendations-slightly higher calories and cold showers instead of cold baths. I also have a hard time sleeping so getting the recommended sleep was not possible. I did lose 15 pounds in 19 days and felt great. I then had hernia surgery and have come back using a modified weight lifting routine (BFR) due to my weight lifting restrictions. I have continued to lose at a slightly slower rate (0.5 lbs/day), but I am getting close to my goal and am currently at approximately 20% body fat so I would expect a slowdown. I am extremely happy to have discovered this technique for weight loss and will always be able to implement if I start to gain weight again.
Stillkickin –
If you read and follow the information in this book you will get rid of fat, build muscle and feel a whole lot better. I’m 62 and have so far have lost about 25 lbs. of fat and put on a few pounds of muscle. I think the 30-10-30 strength training protocol is very effective and efficient. Including the warm up and cool down I’m at the gym no more than 40 minutes. The 30-10-30 allows about 90 seconds of time under tension per set and 2/3 of that time is in the eccentric portion of the movement. Couldn’t be happier with the results so far and this is something that can be sustained over the long term.
Amazon Customer –
Very good book, I have always been diligent at the gym but my results where never really what I wanted. I knew my diet was my weak spot but could not find something that I was comfortable with. I enjoy the occasional Men’s health magazine so I gave this a try and I’m glad I did. I always thought of counting calories as something exhausting but now that I have done it, it’s pretty simple. I have different views as far as the workouts go but I do follow them. I have only little over weight but only half way gone and already lost 10 pounds and feeling good. Give it a try.
Schmidt –
Die Kalorien angeben in dem Buch sind einfach zu gering. 1600-1800 kcal für einen Erwachsenen Mann sind einfach zu wenig. Sicherlich nimmt man damit ab, aber wer hält das durch.
Daher ist die beste Diät , die man am auch durchhält.
RobS –
I’ve followed Darden since the early 80s and his materials are a welcome breath of real results and real science in a falsified marketing society. What I find so interesting is as a trainer I am able to duplicate his results real world with my own clientele. This is another win win book. With that said, much of the material is simple and very much like his other reads with slight differences. It is beyond most trainers ability to fathom. I tell all my clients until you have tried it 100% as written yourself, reserve comment. Do it, log your results (properly) and then comment. I have used this specific protocol he teaches here with results. Dr Darden is the real deal! Great read, 2 thumbs up.
Daren L. Bulley –
I had been on a low carb diet for over a year and I had done the “Whole Thirty” and the “Microbiome Diet” over the past three years. I lost 8 lbs in 30 days on microbiome diet and gained it back, The whole 30 is similar to the microbiome diet and I didn’t loose any weight but I did feel like I was changing fat to muscle. Anyway I weighed 249 when I read this book and started trying the suggestions in the Killing Fat book. I lost ten pounds in May, ten in June ten in July five in August and five in September. September 19th I had reached my goal of 200 lbs. I balanced my calories at a maintenance level and started eating more proteins (which I enjoy) and today is November 4th and I weigh 197. My skeletal muscle is up 12 lbs.
This book made me feel in control of my eating for the first time in my life. I am so glad I got it, I have also inspired dozens of people at the gym, at work and at home to try the suggestions from this book.
Brian Collins –
If you’re familiar with Dr Darden’s work, there’s still some useful information here. Personally I still find it interesting to see how his thinking has evolved over the years.
For those not familiar with his work this is a great, easy to read book. Follow his guidelines and you won’t be disappointed!
Cliente Amazon –
Testo che ha un po’ deluso le mie aspettative e che non mi ha fornito niente di nuovo rispetto a quello che già sapevo. Se volete potete anche comprarlo, ma non troverete niente di speciale al suo interno.
K –
Ellington Darden has been doing what he does for a long time so he knows what he is talking about, and he is able to teach through his books in a way that is very applicable. I am a woman and have successfully used his program both with this book and his earlier ASAP book. The photos in both books show what is possible. You will need discipline but this is totally doable. My doctor readily approved the program for my use and said the ratios of carbs/protein/fat are very reasonable. (Check with your own doctor, everybody is different.) Excellent information and guidance in this book and it produces results. Keep in mind it is about a change in lifestyle, not a temporary fix, if you want to maintain your results. Thank you so much, Dr. Darden.
Raybie –
What can I say. Been a follower of Ellington Darden for nearly 40 years. His work with Nautilus and subsiquent writings have changed lives for the better…..
thomasarmstrong –
Great 👍