Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Jennifer Browne
Original price was: $30.00.$21.74Current price is: $21.74.
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Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Jennifer Browne Description
Mind Your Gut: The Ultimate Guide to Managing IBS
Discover Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Jennifer Browne, a groundbreaking book dedicated to empowering individuals living with Irritable Bowel Syndrome (IBS). Published by Hachette Go on March 5, 2024, this comprehensive guide offers readers science-backed solutions and practical advice to reclaim their health and well-being. With a focus on whole-body wellness, Browne combines medical insights with personal experiences, making this book an essential resource for those looking to grasp the complexities of IBS.
Key Features of Mind Your Gut
- Comprehensive Coverage: Spanning 384 pages, Mind Your Gut provides an in-depth exploration of IBS, covering everything from triggers to effective coping mechanisms.
- Science-Backed Insights: Utilizing the latest research, the author presents information that is reliable, comprehensive, and aimed at promoting long-term health.
- Practical Advice: Features actionable tips that help readers implement changes in their nutrition, lifestyle, and overall mindset to better manage their condition.
- Engaging Format: With an easy-to-navigate layout, readers can quickly find information pertinent to their needs.
- Accessible Language: Written in clear, engaging English, this guide makes complex scientific concepts easy to understand.
- ISBN Details: ISBN-10: 030683233X, ISBN-13: 978-0306832338. The book’s dimensions are 6.35 x 1.25 x 9.3 inches and it weighs approximately 1.3 pounds, making it perfect for reading at home or on the go.
Benefits of Reading Mind Your Gut
Mind Your Gut addresses not only the physical aspects of IBS but also the emotional and psychological dimensions of living with this condition. Here are some key benefits:
- Improved Awareness: Readers will gain insights into their body’s responses and how to effectively identify triggers that worsen IBS symptoms.
- Better Management Techniques: The book introduces various methodologies for managing IBS, enabling readers to customize their approach to suit their individual needs.
- Increased Empowerment: By providing tools to monitor symptoms and adjust dietary habits, this guide encourages readers to take control of their health.
Price Comparison Across Suppliers
Finding the best price for Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS is crucial for readers eager to get started. Currently, our price comparison reveals fluctuations in pricing across major suppliers. Some retailers offer competitive pricing, making it essential to shop around to find the best deal.
6-Month Price History Insights
The 6-month price history chart indicates notable trends in the book’s pricing, revealing occasional discounts and pricing escalations tied to publication demand. Over the past half-year, prices have seen a gradual decline, presenting potential savings for prospective buyers looking to purchase the book upon its release.
Customer Reviews: What Readers Are Saying
Reviews of Mind Your Gut have been overwhelmingly positive, with many readers praising its practical advice and approachable tone. Here are some points highlighted by customers:
- Positive Aspects: Readers appreciate the clear, relatable writing style. Many have found the information transformative, noting significant improvements in their symptom management.
- Notable Drawbacks: Some users mentioned a desire for more recipes or specific dietary plans, feeling that comprehensive meal guidelines would enhance the book’s utility.
Explore Unboxing and Review Videos
For those looking for an in-depth look before making a purchase, numerous YouTube review and unboxing videos are available. These visual resources provide additional insights into the book’s content, layout, and reader experiences, allowing you to understand its value quickly.
Join the Movement Towards Better Gut Health
Mind Your Gut stands out as a leading resource in the domain of IBS management. Its unique combination of science and personal narrative offers a fresh perspective that resonates with many individuals. Don’t miss the possibility of changing your relationship with your gut.
Whether you’re looking to buy it for yourself or a loved one, now is the perfect time to act! Compare prices now! to make the best choice for your health journey.
Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Jennifer Browne Specification
Specification: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Jennifer Browne
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Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Jennifer Browne Reviews (8)
8 reviews for Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS by Jennifer Browne
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tjt65 –
This book is such a wonderful resource !
She has helped me more than many of the doctors I have seen over the years as I struggled with IBS and more !
She is one incredibly knowledgeable lady .. !
I am delighted she has shared some wonderful recipes that I can eat and enjoy ! !
Thank you to Kate and Megan for this great book !
Ri –
This book was recommended to me by my dietitian who I saw for guidance with a low fodmap diet to help alleviate IBS. I had no idea how connected your gut is to your nervous system and what affect they have on each other. IBS symptoms make more sense once you know that! My IBS was probably related to POTS/ dysautomonia and PTSD, so going to therapy and processing trauma has helped my symptoms a lot (and low fodmap diet), but I have a coworker who is high anxiety and really been struggling with IBS lately so I gave her this book because I thought of her a lot while reading it. She’s reading it now and I hope the techniques help her too!
Becky Rice –
As someone who has IBS I found this book very informative.
It has a well thought out layout, with thorough explanations for IBS, it’s causes, and approaches to improve gut health
ChrisD –
My body’s reaction to food has changed over time. It moved from occasional subtle discomfort to “I’m really feeling crappy right now!” When I brought it up to my doctor in a yearly wellness check I was fortunate that she understood the issue. Food triggers was a relatively new concept at that time. My doctor referred me to a dietitian. With her assessment, including eliminating possible other causes, I was able to identify my food sensitivities and manage my gut health. Kate’s blog was fundamental to reinforcing my doctors’ recommendations and understanding the cause and “cure”. This was all about 10 years ago. It’s not that I don’t occasionally have issues, but I know the signs and can realize what triggered them. From my perspective, this book is an updated reference guide. For anyone just beginning this journey, it is also a good introduction.
Mary McPherson –
Would not recommend for newly diagnosed. The theme of IBS underlying cause rests on stress. While it is a trigger, the reader comes away with the view that by merely practicing self care they can personally control their diagnosis. There is great ongoing research in the field of IBS. The authors do acknowledge many other triggers including food intolerances, but the theme is heavy on the role of the patient manipulating their own symptoms through mind over matter. The content is confusing as the cause is not totally understood yet but the control is heavy on personal stress, then a comment on specific food triggers will be mentioned. This leaves the reader feeling solely responsible to control their own destiny.
Science did this with ulcers and then H Pylori was discovered as the cause after years of blaming a stressful lifestyle. Do we understand enough about IBS to make stress the conclusion? Or just one trigger in a very complicated condition? Readers can view this book as not an end all, but one consideration in living with a chronic lifelong syndrome that science and medicine do not understand very well.
Jessie W. –
The book shares the most up to date science on IBS in plain terms. Making it an easy to read.
For those of us working in the field, we know how diet and lifestyle can play an important part in managing IBS. However, it’s not always affordable or accessible for IBS patients.
This book breaks down the science, and make it into digestion bites, plus actionable items that patients can use and learn to manage IBS at their own pace.
The book is a labor of love from these 2 trailblazers in the field and one that can serve the IBS population well! ♥️
Gayle T. –
This book is the Bible for all you need to know about IBS. It also has websites & phone #’s for related sites.
robert monk22k7 –
Good valuable information for people with gut issues.