Self-Confidence Workbook: Overcome Doubt, Boost Esteem
Original price was: $8.22.$6.16Current price is: $6.16.
Self-Confidence Workbook: Overcome Doubt, Boost Esteem Price comparison
Self-Confidence Workbook: Overcome Doubt, Boost Esteem Price History
Self-Confidence Workbook: Overcome Doubt, Boost Esteem Description
Discover the Self-Confidence Workbook: Overcome Doubt, Boost Esteem
If you are struggling with self-doubt and low self-esteem, the Self-Confidence Workbook: Overcome Doubt, Boost Esteem may be the solution you’ve been searching for. Published by Callisto on October 23, 2018, this engaging workbook offers practical exercises and strategies to help you build self-confidence and embrace your true potential. Designed for anyone looking to improve their quality of life, this workbook provides actionable steps to overcome obstacles and develop a positive self-image.
Key Features and Benefits
- Comprehensive Workbook Structure: With 178 pages filled with guided exercises, the workbook engages users through practical activities that encourage self-reflection and growth.
- Focused on Real-Life Applications: The workbook emphasizes real-world scenarios, helping readers apply newfound confidence in everyday situations.
- User-Friendly Format: The paperback edition is easy to navigate, making it suitable for readers of all ages and backgrounds.
- Expert Insight: Authored by experienced professionals, the strategies provided are based on psychological principles and proven techniques for personal development.
- Lightweight and Portable: Weighing just 15.7 ounces with dimensions of 7.5 x 0.44 x 9.25 inches, this workbook can be easily taken on the go, allowing you to work on your confidence anywhere.
- ISBN Details: ISBN-10: 1641521481; ISBN-13: 978-1641521482 for your easy reference and purchasing needs.
Price Comparison Across Suppliers
When looking to buy the Self-Confidence Workbook, it’s essential to find the best deal available. Our price comparison tool provides an easy way to compare prices from various suppliers. Whether you’re looking to buy from online retailers or bookstores, you’ll find competitive prices that fit your budget.
Price Trends and Insights
Our 6-month price history chart showcases notable trends, giving you a clear understanding of how the price has fluctuated over time. Typically, we’ve observed promotional discounts during holiday seasons, making it a perfect opportunity to grab your copy at a lower price. Keep an eye on this workbook as prices may vary, and you can benefit from seasonal deals.
Customer Reviews: What Users Are Saying
The Self-Confidence Workbook has garnered attention and positive feedback from a wide range of readers. Many customers highlight the workbook’s practical exercises and engaging layout as key factors that contribute to its effectiveness. Users appreciate how the book encourages them to confront their doubts and replace negative thoughts with empowering beliefs.
However, some readers have noted that certain exercises may require deeper exploration or external support, especially for those dealing with severe anxiety or self-esteem issues. It’s always recommended to consult with a professional if you find yourself needing more help.
Explore Unboxing and Review Videos
To get a feel for the Self-Confidence Workbook: Overcome Doubt, Boost Esteem, consider checking out several YouTube reviews and unboxing videos. These videos provide insight into the content and layout, helping potential readers understand the workbook’s approach. They also offer additional tips and personal experiences from users who have benefited from the workbook.
Final Thoughts and Call to Action
Embracing self-confidence is a journey that anyone can undertake, and the Self-Confidence Workbook makes that journey accessible and engaging. Whether you’re looking to combat self-doubt, enhance your esteem, or simply want to foster a more positive mindset, this workbook is an invaluable resource.
Don’t let another day go by feeling uncertain about yourself. Compare prices now! Find the best deal on the Self-Confidence Workbook: Overcome Doubt, Boost Esteem and take the first step toward building the confidence you’ve always desired.
Self-Confidence Workbook: Overcome Doubt, Boost Esteem Specification
Specification: Self-Confidence Workbook: Overcome Doubt, Boost Esteem
|
Self-Confidence Workbook: Overcome Doubt, Boost Esteem Reviews (13)
13 reviews for Self-Confidence Workbook: Overcome Doubt, Boost Esteem
Only logged in customers who have purchased this product may leave a review.
Donika Brown –
This workbook is easy to read and understand. Very informative and thought provoking. This book was recommended to me and well worth buying
Amazon Customer –
An easy-to-read guidebook for improving self-confidence.
Barbara Markway PhD presents a book which shines on itself, brightens up ourselves and enlightens us to become more self-confident. Her style of writing will captivate you, its structure is simple to follow-up and it provides simple but yet powerful advice that will improve your life significantly. In Addition, she suggests a series of books and very valuable papers from various other authors, a suggestion that will surely not be missed.
I highly recommend the book to anybody who has doubts about themselves, sometimes or all the time, as the author says “The world needs you full of confidence”.
I enjoyed this book, I will re-read it as often as I need more light for my being.
Catherine Bridges –
Lots of good advice, but seems deliberately to eschew truths of religion in favor of “whatever you think”. Good for the particular goal of building self-confidence, but missing the opportunity to affirm the whole person in truth rather than neglect truth for the sake of book sales.
Theodore –
I chose this rating because I found this workbook useful and it’s practices helped me. By the time I finished I had signed up for an event that I never had the courage to try before. Still scared but ready to take on the challenge. Real world application, and baby steps to get us there. Thanks!
Miss Lisa C –
First half of book is a great review of the research & has a good self assessment guide. Second half practical exercises- I think it’s a good first step to help but external help to challenge core beliefs would be needed to change perceptions.
Veridiana Falbo Sobetzko –
The author has an easy an effective way of communicating. It’s easy to understand and the tasks are well explained.
S. Espinoza –
I was in denial that any type of change would come from this book and I am glad to see that I proved myself wrong. I read this book slowly, really trying to grasp all the concepts every chapter had to offer. It took me about 3 months to complete it and wow, looking back at my notes from the first 2 chapters was mind blown on how much my confidence and thought process changed for the better. I feel more confident and in love with myself after reading this book. I have put into action many lessons in this book and they have worked in nurturing me and picking my crippling self-confidence up. I am so glad I read it, and will encourage anyone going thru a dark period of self doubt and lack of confidence to give this book a try.
Marla Genova, Social & Speaking Anxiety Coach –
I have read all of Dr. Barbara Markway’s books and they greatly helped me overcome social anxiety.
This modern comprehensive workbook has everything you need! It encompasses many topics, strategies and resources in a warm, easy to read tone. It has step by step, real, relatable action steps, and is up to date with examples, scenarios (e.g., social media and bad news burnout) and names of other empowering individuals in the field in all sorts of media and book formats.
I’ve been gathering resources for 20 years in this area. I’m delighted to see each method I’ve seen to be highly effective in my personal and professional life come to light. From cognitive distortions (automatic negative thoughts), exposures, growth-based mindset, scarcity vs abundance thinking, creating hierarchies and realistic action plans, covering areas of CBT, ACT and Coaching – they are all beautifully intertwined.
To really grasp the concepts, there are many brief scenarios with relatable characters who are facing challenges and overcoming them realistically; it’s a helpful added touch in each chapter. The Chapter Takeaways and Action Steps are a bountiful bonus, including links to even more modern resources.
The thought-provoking questions are wonderful to getting to the root off your thinking and how to transform your beliefs, this workbook is definitely something to look back upon over time, track and update regularly. They aren’t cheesy questions that are typically asked in self-help books, they are of great depth with much detail of how to interpret them and connect them to other tools in the book.
As a social anxiety/fear of public speaking support group and workshop facilitator over the past decade and a life coach the past couple of years, this workbook is like nothing I’ve seen before and it will be recommended to just about everyone I meet : )
Raul –
Wonderful insightful book that guides u to a confident and fearless life. Must read book. Include latest research and findings to guide u
Jennifer Henderson –
This book really helped me while I was going through a divorce. I didn’t know who I was anymore and felt like every decision I was making was the wrong one. I needed some help to get me grounded again and this book really helped me get back on my feet. It gave me a lot of practical advice. There’s places for reflection and to take action steps. I’ll be reading it again every so often for sure.
K Bowen –
This book offers good advice, but seems long and drawn out. I just don’t feel confidence can be found from the info provided.
Carl Jackson Stith –
So far I really resonate with this book. It is clear and thankfully not marred by academic jargon like other books of the same subject matter I have read. I am enjoying it immensely and can see from its structure that I will be able to make progress using its practical approach.
Amazon Customer –
I would recommend this book to anyone who really needs to get unstuck with themselves ,and claim the person they wanted to be.