Stop Overthinking By Author’s Name

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Stop Overthinking By Author’s Name

Original price was: €28.99.Current price is: €9.44.

Stop Overthinking By Author’s Name Price comparison

Stop Overthinking By Author’s Name Price History

Stop Overthinking By Author’s Name Description

Introducing “Stop Overthinking” by Author’s Name Your Guide to Peace of Mind

Are you tired of endless loops of thought and indecision? Discover liberation in “Stop Overthinking,” an insightful book that promises to help you regain control over your mind. This self-help guide by Author’s Name, published on March 1, 2021, is perfectly crafted for anyone looking to break free from the shackles of overthinking. With its 200 pages of engaging content, you will not only learn the roots of overthinking but also actionable strategies to foster a more peaceful and decisive mindset.

Main Features and Benefits

  • Concise and Effective Format: The book is designed in a manageable paperback format of 5 x 0.46 x 8 inches, weighing only 5 ounces, making it perfect for on-the-go reading.
  • Comprehensive Insights: Dive deep into the psychology behind overthinking, understanding why it occurs and how to combat it effectively, helping you make quicker and more confident decisions.
  • Actionable Strategies: Each chapter is loaded with practical tips that encourage readers to implement changes immediately, enabling them to reclaim their inner tranquility.
  • Accessible Language: Written in English, this book uses straightforward and relatable language, making it easy for anyone to grasp concepts and apply them in daily life.
  • ISBN Information: Easy to reference with ISBN-10: B08XLLF3PG and ISBN-13: 979-8715048394, ensuring readers can find this impactful book with ease.

Price Comparison Across Different Suppliers

Finding the best price for “Stop Overthinking” is essential for savvy shoppers. By comparing prices across various platforms, you can ensure you’re getting the best deal. Across multiple suppliers, the price ranges vary, often reflecting special discounts and promotions. Check different retailers to secure the most affordable option that suits your budget.

Notable Trends from the 6-Month Price History Chart

The 6-month price history chart shows an interesting trend. Prices have seen fluctuations ranging from standard retail to special discounts, especially during promotional events. Currently, prices remain competitive, making it an opportune time for potential readers to grab their copy before any price hikes occur. The trend indicates strong interest in the book, especially during self-improvement months, such as January when resolutions are fresh.

Customer Reviews: What Readers Are Saying

Feedback from readers has been overwhelmingly positive. Many customers have shared their experiences, praising the book for its clear advice and accessible writing style. Reviewers appreciate the practical exercises provided, which have positively impacted their daily lives. Here are some key points from customer reviews:

  • Positive Aspects: Readers celebrate the book as a life-saver, highlighting its practical tools that encourage immediate action against overthinking. Many assert it is a quick read, yet rich in valuable information.
  • Noted Drawbacks: A few reviewers mention that some strategies may require time and effort to see results, which is common in self-help literature. However, many conclude that consistent application yields significant improvements.

Explore Further: Unboxing and Review Videos

If you are curious about the insights this book holds, check out various unboxing and review videos on YouTube. These videos provide a visual glimpse into its layout and main takeaways, allowing you to gauge whether this book is right for you. Many viewers emphasize how these video reviews helped solidify their decision to purchase “Stop Overthinking.”

Conclusion

In a world filled with distractions and constant decision-making, “Stop Overthinking” by Author’s Name offers a much-needed respite. By implementing the techniques outlined in this book, you can learn to combat overthinking effectively. The easy-to-follow strategies make it an ideal read for anyone looking to enhance their mental clarity and overall well-being.

Ready to take the next step towards a clearer mind? Start by comparing prices now! Don’t miss out on the opportunity to transform your thinking and enrich your life.

Stop Overthinking By Author’s Name Specification

Specification: Stop Overthinking By Author’s Name

Publisher

Independently published (March 1, 2021)

Language

English

Paperback

200 pages

ISBN-10

B08XLLF3PG

ISBN-13

979-8715048394

Item Weight

5 ounces

Dimensions

5 x 0.46 x 8 inches

Stop Overthinking By Author’s Name Reviews (13)

13 reviews for Stop Overthinking By Author’s Name

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  1. mesh

    I purchased this book through Kindle which I find is much easier to read as I often flip back a page or 2 to re-read. I’m a classic on what the cover applies. It’s why I purchased it. Obsessive thoughts & worrying have been with me for as long as I can remember. I feel genetics is a factor for some, others are life experiences & just who I became as an adult. After going through cancer these issues became worse even though I recovered. I didn’t recover emotionally. I had my Son & the worrier as a Mother kicked in. Before I knew it the stress management I had in place caved & anxiety was a a daily fight. I still fight it. I’m more equipped now in coping with it in working with a Psycholgist & specifically focusing on Cognitive Behavior Therapy (CBT). This practice has changed a lot for me in a positive way. I’m always a sucker for books on these topics & always looking for guidance from a different perspective. I’m glad I purchased this book. The 1st chapter I scanned as it’s a lot of explaining of what these mental health conditions are. Chapter 2 gets into the thick of things where I particularly liked “The 4 A’s of Stress Management.” As he states “all you need to remember is four techniques: avoid, alter, accept and adapt. I found this to be very useful to me. It writes a hard to approach topic(s) & breaks them down so it’s so easy to understand. This writing continued throughout the entire book. He breaks it down with an easy way to understand & begin an approach to apply it to your life. I’ve learned meditation is an awesome way to provide TLC to myself on a daily basis & it improves my overall mental health at the sane time as well as so many other amazing benefits. His “The 5-4-3-2-1 Grounding Technique” is similar to the way meditation gets started & it can be applied when your not meditating. He does an awesome job describing how to use this technique. Learning how to manage my time has helped me with procrastination. He cites theories but again makes it easy to read. The chapter on Setting SMART Goals truly teaches one-of course putting what you read into action- not to set goals which will lead to failure. Each letter is SMART serves a purpose I’ll remember. I liked “How to find instant zen” the best. Don’t we all wish for that. Again how he presents in actually achieving it made me feel, I can do this~ really! Again meditation is brought into play here as he focuses on the breath process of inhaling & exhaling which we all do. What’s important is paying attention to it more often. I could continue on & on with the rest of his book but the rest doesn’t disappoint. I ended the book feeling more confident in being able to manage my obsessing thinking, my stresses & my anxiety in check. I read portions of the book to my Psychologist in one of my sessions & she applauded his writings. The book was very much worth what I paid. If you are an over thinker I feel you would benefit from this book. I do recommend it!

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  2. lola brooks

    This book is very basic and simplistic. I was not a fan of the writing style and how the book is set up in general. If you’re looking for a book to help with managing stress, anxiety and overthinking, there are so many better options out there. I wish I’d started reading it within the return window, I’d have sent it back after the first 10-15 pages. I stuck with it but wasn’t impressed.

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  3. Madi

    This book really gets the gears going on how to stop overthinking. I just bought the workbook related to this book and am excited to get started on that. It explains a lot and as I read it I’m nodding my head and thinking “wow I do that, that’s me” it gives me an explanation of a lot of what goes on in my head. This book is definitely on my reread list.

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  4. T

    Stop Overthinking: 23 Techniques to Relieve Stress” is a breath of fresh air in the realm of self-help books. Authored by [Author Name], this book offers a practical and insightful guide for those grappling with the incessant noise of overthinking. As someone who has struggled with overanalyzing situations, this book provided both solace and actionable techniques to break free from the shackles of stress.

    Clarity of Message: 4.5/5

    One of the strengths of this book is its clear and concise message. The author manages to communicate complex ideas straightforwardly, making them accessible to readers from various walks of life. The 23 techniques are presented in a well-organized fashion, ensuring that the reader can easily follow and implement them in their daily lives.

    Relevance: 5/5

    The techniques outlined in the book are not just theoretical; they are incredibly relevant to the challenges many face in today’s fast-paced world. Each technique is rooted in real-life scenarios, and the author provides relatable examples that resonate with the reader. This relevance makes the book a valuable resource for those seeking practical solutions to their overthinking tendencies.

    Actionable Advice: 5/5

    What sets this book apart is its emphasis on actionable advice. Instead of dwelling solely on the psychology of overthinking, the author provides concrete techniques and exercises that readers can immediately incorporate into their lives. From mindfulness practices to cognitive reframing, each technique is a tool that empowers the reader to take charge of their thought patterns.

    Engaging Writing Style: 4/5

    The author’s writing style is engaging and conversational, making it an enjoyable read. The use of anecdotes and personal experiences adds a human touch, making the content more relatable. However, in some sections, the writing could benefit from a bit more depth, especially when delving into the psychological aspects of overthinking.

    Comprehensive Approach: 4.5/5

    The book takes a holistic approach to stress relief, addressing not only the mental but also the emotional and physical aspects of overthinking. From mindfulness and meditation to practical tips for managing daily stressors, the author covers a broad spectrum of techniques. This comprehensive approach ensures that readers can find strategies that resonate with their individual preferences and lifestyles.

    Impact: 5/5

    Personally, the impact of “Stop Overthinking” has been profound. I found myself implementing several techniques into my daily routine, and over time, I noticed a significant reduction in my stress levels. The book served as a guide to breaking the cycle of overthinking, offering a path towards a more mindful and balanced life.

    In conclusion, “Stop Overthinking: 23 Techniques to Relieve Stress” is a valuable resource for anyone seeking practical strategies to overcome the incessant chatter of the mind. Whether you’re a seasoned self-help reader or a newcomer to the genre, this book provides actionable advice that can lead to tangible improvements in your mental well-being. Highly recommended for those ready to embark on a journey toward a calmer, more centred self.

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  5. Amy

    Interesting book! Happy that I purchased. I never got bored reading it and it has some valuable information.

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  6. Josué

    As a chronic overthinker, this was very useful. I need to experiment with the suggestions and having a label or two to attach to certain traits and behaviours helps.

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  7. TemisA

    I liked how it almost know everything going on in your head

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  8. M. Cohorn

    Llego sin daños y antes de tiempo

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  9. Tamara

    Very good book about how to handle with your thoughts and also interesting techniques to improve it. I really like it the details about how to do it.

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  10. Tamara

    The media could not be loaded.

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  11. Shauna Wood

    Definitely worth the read!!

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  12. TemisA

    The content of this book offers valuable insights into its subject matter, providing readers with a wealth of information. However, the editorial design falls short in optimizing readability. While the layouts are not inherently distracting, adjustments are needed to ease the eye while reading.

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  13. lola brooks

    I really enjoyed this book it was easy to follow with so many relatable examples.

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