The Secret Language Of Your Body: The Essential Guide To Health And Wellness By Inna Segal

Firstly, I would like to address the people who have written harsh criticism of this book. I have read them all, and I mostly had to chuckle a bit because of the strongly biased responses and the resulting deep misunderstanding of the material. Someone with a staunch belief that we are just mechanisms that only a mechanic can fix will not understand this book, and it baffles me why they would get it in the first place. Perhaps just to write a negative review? Which is ironic. I am at a total loss to understand how sitting and meditating, breathing and visualizing yourself healing could be dangerous.

There are other books that can help someone struggling to understand how science can be used to understand the energy in the body and spiritual connections, such as Dr. Sarno and Dr. Dispenza, to name a couple. The author here just jumps right in, which I liked as I do not need that introduction. She also very clearly says that this, in no way, is meant to replace your current medical treatment at the bottom of page XXVIII. Rather, it is meant to enhance your healing process.

To say that the book is mirroring older books is also more of a positive than anything. I would not want to read a book like this that does not harmonize with older established techniques. To me, it makes it more valid.

Now, on to the book. I like her approach a lot. It is unapologetic and just putting it out there. A “This worked for me and has for many others” approach. She is not trying to convince you but rather expose you quickly to what has changed her life. At no point did I get anything from this book but a sincere desire to help others. I really liked her integration of colors into the meditation process. I was already naturally doing that with other similar meditations, but she specifically addresses how and which colors to use, which is great. I also appreciated the way she helps you target areas of the body associated with various “stuck” emotions. Most of the book is a very comprehensive reference guide, relating symptoms to contributing factors and possible remedies. It is a unique approach that works very well with other approaches I am taking.

Allopathic medicine can be amazing, and I am very thankful for modern science. However, at times, it may overreach and ask you to overlook terrifying side effects before you have addressed your emotional and physical health and wellbeing. Getting into the trenches and addressing your past experiences and pains and how they make up the person you are today is a journey that takes a warrior’s approach. You are not treating the symptoms; you are addressing the cause. This book is a great start on that journey!

I added this to my library of wellness books.The Secret Language of your Body explores and helps you develop awareness of my inner -mind -body-spirit health connection journey.

Bel manuale per andare ad indagare il perché delle ns malattie e come i nostri organi vanno in sofferenza per le emozioni ad esse collegate. Offre anche degli strumenti pratici per riequilibrare le disarmonie in ottica di un maggiore benessere e salute

I guess I was desperate to find a way through my pain – and therefore got this book. The reviews sounded good – and I love when people find their own way of getting out of their darkness.

So far, I have tried a number of the recipes – but cannot say that I noticed a shift or a difference. I’m not clear on how long to follow through on a single exercise. But my feeling with this book is that it might help some people – especially people with a very open mind that the book comes to through a friend or by ‘coincidence’.

I, for one, have a hard time with visualizations in general. Tried this in many forms over the last decades without success. This book is all about visualizing colours and light – so nothing new with this (and maybe also a reason why I don’t notice any healing). Some areas of the book are also super unclear – especially in the ‘how to’ sections.

All in all I felt excited before reading this – as I thought it really was something different. But reading this book made me lose interest fast – and after trying several exercises and noticing absolutely nothing at all, I totally lost interest altogether.

Great book. Love the explanations of the spiritual meaning of ailments in the body and how to counteract the problems. I used this book on family members that they also purchased their own book. Highly recommended.

Every one who is sincere for HEALTH need to Read this Book on MBC Mind-Body Connection.
This is 2nd best book after Louise Hay’ You Can Heal Your Life.
I am reading it and, loving it.
I am recommending it to my patients and students.